Keto Crispy Vegetable Fritters

Crispy, golden, and packed with flavor, these Keto Crispy Vegetable Fritters are the perfect low-carb snack or side dish for any meal! Made with nutrient-rich zucchini, cauliflower, and carrots, these fritters are bound together with almond flour, Parmesan cheese, and a blend of savory seasonings for a keto-friendly twist on a classic favorite. Each fritter is pan-fried in olive oil to achieve that satisfying crunch while keeping them light and wholesome. Perfectly paired with your favorite keto dipping sauce, these fritters are not only quick and easy to prepare—ready in just 35 minutes—but also a great way to sneak more veggies into your diet. Whether you're meal-prepping or serving them fresh, these fritters are a deliciously crispy and healthy treat!

Nutriscore Rating: 59/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 2 medium Zucchini
• 1 cup Cauliflower florets
• 1 medium Carrot
• 2 Eggs
• 0.5 cup Almond flour
• 0.5 cup Parmesan cheese, grated
• 2 tablespoons Green onion, chopped
• 1 teaspoon Garlic powder
• 0.5 teaspoon Onion powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 4 tablespoons Olive oil

Directions

Step 1

Grate the zucchini using a box grater. Place the grated zucchini in a clean kitchen towel, wrap it up, and squeeze out as much moisture as possible. Set aside.

Step 2

Finely chop the cauliflower florets until they resemble rice grains.

Step 3

Peel and grate the carrot using a box grater.

Step 4

In a large mixing bowl, whisk the eggs, then add almond flour and grated Parmesan. Stir until well combined.

Step 5

Add the squeezed zucchini, chopped cauliflower, grated carrot, and chopped green onion to the egg-flour mixture.

Step 6

Season the mixture with garlic powder, onion powder, salt, and black pepper. Mix all ingredients thoroughly until well combined.

Step 7

Heat olive oil in a large skillet over medium heat.

Step 8

Scoop about 2 tablespoons of the vegetable mixture for each fritter, place it in the skillet, and flatten slightly with the back of the spoon.

Step 9

Cook the fritters for 3-4 minutes on each side, or until they are golden brown and crispy.

Step 10

Transfer the cooked fritters to a plate lined with paper towels to remove excess oil.

Step 11

Serve the fritters warm as a side dish or snack, accompanied by your favorite keto-friendly dipping sauce.

Nutrition Facts

Serving size	(827.4g)

Amount per serving	% Daily Value*
Calories	1288.5

Total Fat 102.9g	0%
Saturated Fat 21.9g	0%
Polyunsaturated Fat 5.6g
Cholesterol 412mg	0%
Sodium 6983.7mg	0%
Total Carbohydrate 55.3g	0%
Dietary Fiber 13.3g	0%
Total Sugars 33.8g
Protein 46.2g	0%

Vitamin D 82IU	0%
Calcium 723.3mg	0%
Iron 6.3mg	0%
Potassium 1537.1mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 13.9%

Carbs: 16.6%