Keto Crispy Vegetable Balls

Elevate your low-carb meal game with these irresistible Keto Crispy Vegetable Balls! Packed with nutrient-rich cauliflower, zucchini, and spinach, these savory bites combine wholesome vegetables with the nutty goodness of almond flour and the savory kick of Parmesan cheese. Perfectly seasoned with garlic, onion powder, and cumin, these vegetable balls are oven-baked to golden, crispy perfection, making them a guilt-free delight. With just 20 minutes of prep time, they're an easy, mouthwatering snack, appetizer, or side dish that fits seamlessly into your keto lifestyle. Serve them with your favorite dipping sauce for a flavor-packed experience that’s as healthy as it is delicious!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:25 mins

Total Time:45 mins

Servings: 4

Ingredients

• 1 small head Cauliflower
• 1 medium Zucchini
• 50 grams Spinach
• 1 cup Almond flour
• 0.5 cup Parmesan cheese
• 1 large Egg
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Cumin
• 0.5 teaspoon Salt
• 0.5 teaspoon Pepper
• 3 tablespoons Olive oil

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Cut the cauliflower into florets and rice them using a food processor until it resembles grain. You should have about 2 cups of cauliflower rice.

Step 3

Grate the zucchini and use a clean kitchen towel to squeeze out excess moisture.

Step 4

Finely chop the spinach leaves and set aside.

Step 5

In a large bowl, combine the cauliflower rice, grated zucchini, chopped spinach, almond flour, and Parmesan cheese.

Step 6

Add the egg to the mixture along with garlic powder, onion powder, cumin, salt, and pepper. Mix until well combined and forms a dough-like consistency.

Step 7

Scoop about 1 tablespoon of the mixture and form it into a ball. Repeat with the remaining mixture. You should have approximately 16-20 balls.

Step 8

Place the vegetable balls on the prepared baking sheet and brush them lightly with olive oil to help them crisp up in the oven.

Step 9

Bake for 20-25 minutes or until golden brown and crispy on the outside.

Step 10

Allow them to cool slightly before serving. Enjoy these keto crispy vegetable balls as a healthy snack or as part of your meal.

Nutrition Facts

Serving size	(799.8g)

Amount per serving	% Daily Value*
Calories	1403.8

Total Fat 114.1g	0%
Saturated Fat 21.5g	0%
Polyunsaturated Fat 6.3g
Cholesterol 264.0mg	0%
Sodium 3992.3mg	0%
Total Carbohydrate 58.7g	0%
Dietary Fiber 19.7g	0%
Total Sugars 23.4g
Protein 53.5g	0%

Vitamin D 53.8IU	0%
Calcium 834.6mg	0%
Iron 8.0mg	0%
Potassium 1788.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.6%

Protein: 14.5%

Carbs: 15.9%