Keto Crispy Sweet Potato French Fries
Indulge in the ultimate guilt-free comfort food with these Keto Crispy Sweet Potato French Fries! Perfectly seasoned and coated in a blend of almond flour, Parmesan cheese, and spices, these oven-baked fries deliver a satisfyingly crispy texture without the carb overload. A drizzle of heart-healthy avocado oil ensures a golden finish, while paprika and garlic powder add a flavorful twist to every bite. Ready in just 45 minutes, these savory fries are a low-carb treat that pairs beautifully with your favorite keto-friendly dips. Whether you’re hosting a game day gathering or simply craving a snack, these sweet potato fries are a crowd-pleaser you’ll make again and again.
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Ingredients
- 2 medium Sweet potatoes
- 2 tablespoons Avocado oil
- 1 cup Almond flour
- 0.5 cup Parmesan cheese
- 1 teaspoon Paprika
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a large baking sheet with parchment paper.
Step 2
Peel the sweet potatoes and cut them into thin strips, approximately 1/4 inch thick.
Step 3
In a large bowl, coat the sweet potato strips with the avocado oil, making sure they are evenly coated.
Step 4
In a separate bowl, mix almond flour, Parmesan cheese, paprika, garlic powder, salt, and pepper until well combined.
Step 5
Toss the oil-coated sweet potato strips in the almond flour mixture, ensuring each strip is generously covered.
Step 6
Spread the coated sweet potato strips evenly on the prepared baking sheet, ensuring they do not overlap; this will help them get crispy.
Step 7
Bake in the preheated oven for 15 minutes, then flip the fries to the other side and bake for an additional 15 minutes or until crispy and golden brown.
Step 8
Remove from the oven and let cool slightly before serving. Enjoy your crispy keto sweet potato fries!
Nutrition Facts
| Serving size | (442.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1226.6 |
| Total Fat 89.7g | 0% |
| Saturated Fat 16.3g | 0% |
| Cholesterol 44.5mg | 0% |
| Sodium 1648.5mg | 0% |
| Total Carbohydrate 79.4g | 0% |
| Dietary Fiber 19.5g | 0% |
| Total Sugars 15.5g | |
| Protein 41.5g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 745.5mg | 0% |
| Iron 6.1mg | 0% |
| Potassium 92.5mg | 0% |
Source of Calories