Keto Crispy Southern Fried Chicken Legs
Savor the irresistible crunch of Keto Crispy Southern Fried Chicken Legs, a low-carb twist on a classic comfort food favorite. Perfectly seasoned with a blend of garlic, onion, and paprika, these golden-brown chicken legs are coated in a flavorful mix of almond flour and Parmesan cheese, delivering a satisfying crunch without the carbs. The recipe combines pan-frying and baking techniques for maximum crispiness while ensuring juicy, tender chicken. Finished in just under an hour, this keto-friendly dish is ideal for busy weeknights or weekend family feasts. Pair with your favorite low-carb sides for a decadent, guilt-free meal that everyone will love!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 8 pieces Chicken legs
- 1 cup Almond flour
- 1 cup Grated Parmesan cheese
- 3 large Eggs
- 0.5 cup Heavy cream
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Paprika
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Cayenne pepper (optional for spice)
- 1 cup Coconut oil (or preferred keto-friendly oil)
Directions
Step 1
Preheat your oven to 375°F (190°C) and place a wire rack on a baking sheet.
Step 2
In a large bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, black pepper, and optional cayenne pepper. Mix well and set aside.
Step 3
In another bowl, whisk together the eggs and heavy cream until fully combined.
Step 4
Dip each chicken leg first in the egg mixture, allowing any excess to drip off, then place it into the almond flour mixture. Press the coating firmly onto each chicken leg, ensuring it's fully covered.
Step 5
Heat the coconut oil in a large skillet over medium heat. Once hot, add the chicken legs in batches, cooking each side for about 3-4 minutes until the coating is golden brown and crispy. Adjust the heat as needed to prevent burning.
Step 6
Once browned, transfer the chicken legs to the prepared wire rack on the baking sheet.
Step 7
Bake in the preheated oven for about 20 minutes or until the internal temperature of the chicken reaches 165°F (74°C) and the juices run clear.
Step 8
Remove the chicken from the oven and let it rest for 5 minutes before serving.
Step 9
Serve hot and enjoy your Keto Crispy Southern Fried Chicken Legs!
Nutrition Facts
| Serving size | (1898.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5212.9 |
| Total Fat 468.1g | 0% |
| Saturated Fat 280.4g | 0% |
| Cholesterol 1665.0mg | 0% |
| Sodium 4864.6mg | 0% |
| Total Carbohydrate 28.0g | 0% |
| Dietary Fiber 12.1g | 0% |
| Total Sugars 4.3g | |
| Protein 240.1g | 0% |
| Vitamin D 123IU | 0% |
| Calcium 1278.5mg | 0% |
| Iron 16.3mg | 0% |
| Potassium 2118.1mg | 0% |
Source of Calories