Nutrition Facts for Keto crispy smashed potatoes

Keto Crispy Smashed Potatoes

Discover a game-changing low-carb twist on a comfort food classic with these Keto Crispy Smashed Potatoes! Made with tender, buttery radishes instead of traditional potatoes, this keto-friendly recipe delivers all the crispiness and flavor you crave without the carbs. Boiled until soft and then roasted to golden perfection, each radish is infused with a savory blend of garlic powder, onion powder, and dried thyme, making every bite irresistibly fragrant. Topped with fresh parsley for a burst of herbaceous brightness, this quick and easy side dish is ready in under 45 minutes, making it perfect for weeknight dinners or special occasions alike. Whether you're following a ketogenic diet or just exploring new ways to enjoy veggies, these crispy smashed radishes are sure to steal the show!

Nutriscore Rating: 60/100
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Image of Keto Crispy Smashed Potatoes
Prep Time:10 mins
Cook Time:35 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams radishes
  • 3 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon salt
  • 0.25 teaspoon ground black pepper
  • 2 tablespoons fresh parsley, chopped

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Place radishes in a large pot of salted water and bring to a boil. Cook for about 10 minutes until they are fork-tender. Drain well.

Step 3

While the radishes are cooking, mix together the olive oil, garlic powder, onion powder, dried thyme, salt, and ground black pepper in a small bowl.

Step 4

Place the drained radishes onto the prepared baking sheet. Gently smash each radish using the bottom of a glass or a fork.

Step 5

Drizzle the radishes evenly with the seasoned olive oil mixture, ensuring each radish is well-coated.

Step 6

Roast in the preheated oven for 25 minutes or until the edges are golden brown and crispy.

Step 7

Remove from the oven and garnish with fresh chopped parsley before serving.

Step 8

Serve warm as a delicious keto-friendly side dish.

Nutrition Facts

Serving size (559.0g)
Amount per serving % Daily Value*
Calories 571.5
Total Fat 42.7g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.2g
Cholesterol 0mg 0%
Sodium 6074.3mg 0%
Total Carbohydrate 43.7g 0%
Dietary Fiber 7.7g 0%
Total Sugars 32.2g
Protein 3.9g 0%
Vitamin D 0IU 0%
Calcium 148.0mg 0%
Iron 2.7mg 0%
Potassium 1100.9mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 66.9%
Protein: 2.7%
Carbs: 30.4%