Keto Crispy Seed Crackers

Crunchy, satisfying, and perfectly low-carb, these Keto Crispy Seed Crackers are a nutrient-packed snack or the ideal accompaniment to your favorite dips and spreads. Made with a wholesome mix of almond flour, chia seeds, sunflower seeds, pumpkin seeds, and sesame seeds, these gluten-free crackers boast a delightful texture and a nutty, earthy flavor. The addition of psyllium husk and olive oil ensures they hold together beautifully while staying crisp and golden. Quick to prepare and baked to perfection in under an hour, these crackers are a keto-friendly pantry staple that stays fresh for days. Whether you're hosting a gathering or simply craving a guilt-free snack, these homemade seed crackers deliver on crunch and flavor without compromising your low-carb lifestyle.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 10

Ingredients

• 1 cup Almond flour
• 2 tablespoons Chia seeds
• 2 tablespoons Sunflower seeds
• 2 tablespoons Pumpkin seeds
• 1 tablespoon Sesame seeds
• 1 tablespoon Psyllium husk
• 1 teaspoon Baking powder
• 0.5 teaspoon Salt
• 0.75 cup Water
• 1 tablespoon Olive oil

Directions

Step 1

Preheat the oven to 325°F (163°C) and line a baking sheet with parchment paper.

Step 2

In a large mixing bowl, combine the almond flour, chia seeds, sunflower seeds, pumpkin seeds, sesame seeds, psyllium husk, baking powder, and salt. Mix until well combined.

Step 3

Add the water and olive oil to the dry ingredients and stir until a dough forms. The mixture will be slightly sticky and hold together well.

Step 4

Place the dough on the prepared baking sheet. Place another piece of parchment paper on top of the dough and use a rolling pin to roll it out into an even layer, about 1/8 inch thick.

Step 5

Remove the top parchment paper and use a knife or a pizza cutter to score the dough into cracker-sized pieces. Do not separate them yet.

Step 6

Bake in the preheated oven for 45-50 minutes, or until the edges are golden brown and the crackers are firm to the touch.

Step 7

Allow the crackers to cool completely on the baking sheet. Once cool, break them apart along the scored lines.

Step 8

Store the crackers in an airtight container at room temperature for up to one week, ensuring they stay crunchy.

Nutrition Facts

Serving size	(366.0g)

Amount per serving	% Daily Value*
Calories	1048.8

Total Fat 90.5g	0%
Saturated Fat 9.4g	0%
Polyunsaturated Fat 17.5g
Cholesterol 0mg	0%
Sodium 1647.8mg	0%
Total Carbohydrate 43.5g	0%
Dietary Fiber 25.3g	0%
Total Sugars 4.5g
Protein 34.1g	0%

Vitamin D 0IU	0%
Calcium 381.7mg	0%
Iron 8.0mg	0%
Potassium 444.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.4%

Protein: 12.1%

Carbs: 15.5%