Keto Crispy Roasted Chickpeas
Craving a guilt-free, keto-friendly snack? These Keto Crispy Roasted Chickpeas are your answer—except they use lupini beans instead of traditional chickpeas for a low-carb twist! Coated in a flavorful mix of olive oil, garlic powder, smoky paprika, earthy cumin, and a hint of salt and pepper, these beans are roasted to crunchy perfection in just 45 minutes. Perfect as a protein-packed snack or a crunchy topping for salads, this recipe is easy to make with minimal prep time. Plus, the irresistible crispiness makes them a crowd-pleasing snack for any occasion. Whether you're sticking to a keto lifestyle or simply exploring new, healthy snack options, this recipe delivers on flavor and texture!
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Ingredients
- 200 grams Lupini beans
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Cumin
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Rinse the lupini beans thoroughly under cold water until they are clean. Dry them well using a clean kitchen towel or paper towels. It's essential to remove as much moisture as possible to ensure they become crispy when roasted.
Step 3
In a large mixing bowl, combine the dried lupini beans with olive oil, garlic powder, paprika, cumin, salt, and black pepper. Toss the ingredients together until the beans are fully coated in the spice mixture.
Step 4
Spread the seasoned lupini beans in a single layer on the prepared baking sheet. Ensure they are evenly spaced to promote even roasting.
Step 5
Place the baking sheet in the preheated oven and roast the beans for 40 to 45 minutes, stirring halfway through the cooking time, until they are golden brown and crispy.
Step 6
Once roasted, remove them from the oven and let them cool slightly before serving. The beans will continue to crisp up as they cool.
Step 7
Serve as a crunchy snack or as a topping for salads to add some keto-friendly flair.
Nutrition Facts
| Serving size | (238.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 512.1 |
| Total Fat 34.4g | 0% |
| Saturated Fat 5.2g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1196.1mg | 0% |
| Total Carbohydrate 36.3g | 0% |
| Dietary Fiber 10.5g | 0% |
| Total Sugars 4.3g | |
| Protein 33.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 126.9mg | 0% |
| Iron 5.8mg | 0% |
| Potassium 846.3mg | 0% |
Source of Calories