Keto Crispy Roasted Chicken Wings
Get ready to indulge in the ultimate guilt-free snack with these Keto Crispy Roasted Chicken Wings! Perfectly seasoned with a flavorful blend of garlic, paprika, and just a hint of cayenne pepper for optional heat, these wings achieve an irresistible golden-brown crunch thanks to a secret ingredient—aluminum-free baking powder. Roasted to perfection in the oven, they're a healthier alternative to fried wings while still delivering that satisfying crispiness. With just 15 minutes of prep time, these low-carb, gluten-free wings are a breeze to make and perfect for keto dieters or anyone craving a delicious yet guilt-free appetizer. Garnished with fresh parsley for a burst of color, they’re best enjoyed hot and fresh—perfect for game day, parties, or a quick weeknight treat!
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Ingredients
- 2 pounds chicken wings
- 1 tablespoon baking powder (aluminum-free)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.25 teaspoon cayenne pepper (optional)
- 1 tablespoon olive oil
- 2 tablespoons fresh parsley, chopped (for garnish)
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil. Place a wire rack on top of the baking sheet to allow air circulation around the wings.
Step 2
Pat the chicken wings dry with paper towels to remove any excess moisture, which helps them get crispy in the oven.
Step 3
In a large mixing bowl, combine the baking powder, garlic powder, paprika, salt, black pepper, and cayenne pepper. Mix well to ensure even distribution of the spices.
Step 4
Add the chicken wings to the bowl. Drizzle the olive oil over the wings, and toss everything together until the wings are evenly coated with the spice mixture.
Step 5
Arrange the chicken wings in a single layer on the wire rack, making sure they do not touch to allow for even crisping.
Step 6
Place the baking sheet on the middle rack of the preheated oven and roast the wings for 25 minutes.
Step 7
After 25 minutes, carefully flip the wings over using tongs, and continue to roast them for another 25 minutes, or until the wings are crispy and golden brown.
Step 8
Remove the wings from the oven and let them cool slightly on the rack for a few minutes.
Step 9
Transfer the wings to a serving platter and garnish with chopped fresh parsley. Serve hot, and enjoy your keto crispy roasted chicken wings!
Nutrition Facts
| Serving size | (949.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2775.2 |
| Total Fat 197.7g | 0% |
| Saturated Fat 46.3g | 0% |
| Polyunsaturated Fat 52.5g | |
| Cholesterol 1016.0mg | 0% |
| Sodium 7630.2mg | 0% |
| Total Carbohydrate 62.5g | 0% |
| Dietary Fiber 3.3g | 0% |
| Total Sugars 1.2g | |
| Protein 177.1g | 0% |
| Vitamin D 72.6IU | 0% |
| Calcium 218.8mg | 0% |
| Iron 11.2mg | 0% |
| Potassium 1705.2mg | 0% |
Source of Calories