Keto Crispy Roast Duck Leg
Indulge in the ultimate savory treat with this Keto Crispy Roast Duck Leg recipe, a perfect fusion of rich, tender meat and irresistibly golden, crackling skin. Designed for keto enthusiasts and flavor seekers alike, this dish features duck legs seasoned with a vibrant blend of sea salt, garlic and onion powders, paprika, and dried thyme, creating layers of bold aromas and robust taste. Slow-roasted in the oven after a sizzling sear in olive oil, these duck legs achieve the perfect balance of juiciness and crispness, while remaining low-carb and keto-friendly. With minimal prep and a satisfying two-hour cook time, this recipe is elegant enough for dinner parties yet simple enough for weeknight indulgence. Serve it on its own or alongside your favorite low-carb sides for a meal that’s both comforting and gourmet-worthy.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 4 pieces duck legs
- 2 tablespoons sea salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 2 tablespoons olive oil
Directions
Step 1
Preheat your oven to 300°F (150°C).
Step 2
Pat the duck legs dry with paper towels to ensure a crispy skin.
Step 3
In a small bowl, mix together the sea salt, black pepper, garlic powder, onion powder, paprika, and dried thyme.
Step 4
Rub the duck legs on all sides with the spice mixture, ensuring an even coating.
Step 5
Heat the olive oil in a large oven-safe skillet over medium-high heat.
Step 6
Place the duck legs in the skillet, skin-side down, and sear for about 6-8 minutes until the skin is golden brown and crispy.
Step 7
Flip the duck legs over and sear the other side for 2-3 minutes.
Step 8
Transfer the skillet to the preheated oven and roast for about 90 minutes or until the duck is tender and the skin is crispy.
Step 9
If additional crispiness is desired, turn the oven to broil for the last 3-5 minutes of cooking, keeping a close eye to prevent burning.
Step 10
Remove the duck legs from the oven and let them rest for 5 minutes before serving hot.
Nutrition Facts
| Serving size | (1068.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3654.5 |
| Total Fat 312.0g | 0% |
| Saturated Fat 101.4g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 840mg | 0% |
| Sodium 14587.4mg | 0% |
| Total Carbohydrate 7.5g | 0% |
| Dietary Fiber 2.4g | 0% |
| Total Sugars 0.3g | |
| Protein 191.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 146.7mg | 0% |
| Iron 28.8mg | 0% |
| Potassium 2179.3mg | 0% |
Source of Calories