Keto Crispy Roast Duck
Elevate your keto dining experience with this succulent Keto Crispy Roast Duck, a show-stopping main dish that combines bold flavors with a perfectly crisp golden skin. This easy-to-follow recipe transforms a whole duck into a savory masterpiece by rubbing it with a blend of garlic powder, onion powder, paprika, dried thyme, and olive oil before stuffing it with fresh rosemary and lemon for a fragrant finish. Strategic skin pricking ensures the fat renders beautifully, while basting during roasting enhances the irresistibly crispy texture. With just 15 minutes of prep and two hours of roasting, this low-carb, high-flavor dish is perfect for family gatherings or special occasions. Serve this keto-friendly roast duck alongside roasted vegetables or a simple green salad for a feast that's as wholesome as it is indulgent.
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Ingredients
- 1 (approximately 4-5 pounds) whole duck
- 2 tablespoons sea salt
- 1 tablespoon black pepper
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 teaspoon paprika
- 1 teaspoon dried thyme
- 2 tablespoons olive oil
- 1 halved fresh lemon
- 2 sprigs fresh rosemary
Directions
Step 1
Preheat your oven to 375°F (190°C).
Step 2
Remove the duck from its packaging and pat it dry with paper towels. Discard any giblets and neck from the cavity.
Step 3
In a small bowl, mix the sea salt, black pepper, garlic powder, onion powder, paprika, and dried thyme.
Step 4
Rub the duck inside and out with the olive oil, ensuring it is evenly coated.
Step 5
Season the duck generously inside and out with the prepared spice mix, rubbing it into the skin for maximum flavor.
Step 6
Prick the duck skin all over with a sharp fork or skewer, being careful not to pierce the meat. This will help render the fat and crisp the skin.
Step 7
Place half a lemon and the rosemary sprigs inside the duck cavity.
Step 8
Position the duck breast-side up on a roasting rack set in a roasting pan, allowing any rendered fat to collect below.
Step 9
Roast the duck in the preheated oven for approximately 2 hours, basting occasionally with pan drippings for extra crispiness.
Step 10
Check for doneness by inserting an instant-read thermometer into the thickest part of the thigh, ensuring it reads at least 165°F (74°C).
Step 11
Remove the duck from the oven and let it rest for 15 minutes before carving.
Step 12
Serve the duck with the roasted lemon and enjoy your delicious, keto-friendly dish!
Nutrition Facts
| Serving size | (2412.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 7994.5 |
| Total Fat 698.0g | 0% |
| Saturated Fat 220.0g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 2268.0mg | 0% |
| Sodium 18504.8mg | 0% |
| Total Carbohydrate 24.5g | 0% |
| Dietary Fiber 6.6g | 0% |
| Total Sugars 2.0g | |
| Protein 434.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 329.1mg | 0% |
| Iron 38.1mg | 0% |
| Potassium 3782.3mg | 0% |
Source of Calories