Keto Crispy Red Onion Rings
Crispy, golden, and completely guilt-free, these Keto Crispy Red Onion Rings are the perfect low-carb snack or appetizer for any occasion. Made with sweet red onions coated in a flavorful blend of almond flour, Parmesan cheese, and spices like paprika and garlic powder, these keto onion rings pack a punch of crunch and seasoning. Lightly fried in heart-healthy avocado oil to achieve that perfect crispiness, they are not only delicious but also gluten-free and keto-friendly. Quick to prepare with just 15 minutes of prep time, this recipe offers a healthier twist on a classic favorite without sacrificing any flavor. Serve these savory bites hot with your favorite keto-friendly dipping sauce for a crowd-pleasing treat that everyone will love! Perfect for game days, parties, or as a satisfying snack, these onion rings redefine indulgence with a healthy edge.
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Ingredients
- 2 pieces large red onions
- 1 cup almond flour
- 1 cup grated Parmesan cheese
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon paprika
- 0.5 teaspoon garlic powder
- 2 large eggs
- 0.25 cup unsweetened almond milk
- 0 for frying avocado oil
Directions
Step 1
Slice the red onions into 1/4-inch thick rings and separate them carefully.
Step 2
In a shallow bowl, combine the almond flour, Parmesan cheese, salt, black pepper, paprika, and garlic powder.
Step 3
In another shallow bowl, beat the eggs with the almond milk until smooth.
Step 4
Heat about half an inch of avocado oil in a deep skillet over medium heat until it reaches 350°F (175°C).
Step 5
Dip each onion ring into the egg mixture, making sure it is fully coated. Then, dredge the ring in the almond flour mixture, pressing gently to adhere the coating.
Step 6
Place the coated rings onto a plate as you work.
Step 7
Carefully place the onion rings into the hot oil, frying in batches to avoid overcrowding the skillet.
Step 8
Fry the onion rings for about 2-3 minutes on each side, or until they are golden brown and crispy.
Step 9
Remove the rings with a slotted spoon and drain them on a paper towel-lined plate.
Step 10
Repeat until all onion rings are fried. Serve them hot and crispy, with your choice of dipping sauce if desired.
Nutrition Facts
| Serving size | (660.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1273.1 |
| Total Fat 96.2g | 0% |
| Saturated Fat 24.6g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 452mg | 0% |
| Sodium 3912.8mg | 0% |
| Total Carbohydrate 52.1g | 0% |
| Dietary Fiber 17.2g | 0% |
| Total Sugars 19.9g | |
| Protein 69.2g | 0% |
| Vitamin D 104.0IU | 0% |
| Calcium 1329.5mg | 0% |
| Iron 6.4mg | 0% |
| Potassium 680.8mg | 0% |
Source of Calories