Keto Crispy Potato Waffles
Satisfy your crispy cravings without carbs with these irresistible Keto Crispy Potato Waffles! Made with a low-carb twist using riced cauliflower, almond flour, and Parmesan cheese, these golden, crunchy waffles recreate the comforting texture and flavor of classic potato waffles—minus the guilt. Perfectly seasoned with garlic and onion powder, and bound together with eggs and baking powder, they’re quick to prepare in just 35 minutes and cook up beautifully in a waffle maker for a crave-worthy crunch. Whether served as a savory breakfast, a side dish, or a snack, these keto-friendly waffles pair wonderfully with toppings like sour cream, avocado slices, or even a fried egg. Gluten-free, low-carb, and packed with flavor, this recipe is a must-try for anyone following a ketogenic diet or simply seeking a healthier alternative to traditional waffles!
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Ingredients
- 400 g cauliflower florets
- 50 g almond flour
- 50 g grated Parmesan cheese
- 2 large eggs
- 1 teaspoon baking powder
- 0.5 teaspoon garlic powder
- 0.5 teaspoon onion powder
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0 olive oil spray
Directions
Step 1
Preheat your waffle maker to medium-high heat according to the manufacturer's instructions.
Step 2
Steam the cauliflower florets for about 5 minutes until they are tender, then drain well and let them cool slightly.
Step 3
Using a food processor, pulse the cauliflower until it reaches the texture similar to rice.
Step 4
Transfer the riced cauliflower to a clean kitchen towel and squeeze out as much liquid as possible.
Step 5
In a large mixing bowl, combine the drained cauliflower rice, almond flour, grated Parmesan cheese, eggs, baking powder, garlic powder, onion powder, salt, and black pepper. Stir until the ingredients are well combined.
Step 6
Lightly spray the waffle maker plates with olive oil spray.
Step 7
Spoon the cauliflower mixture onto the preheated waffle maker, spreading it evenly to cover the surface.
Step 8
Close the lid and cook for about 7-10 minutes, or until the waffles are golden brown and crispy.
Step 9
Carefully remove the waffles from the waffle maker and repeat with the remaining batter.
Step 10
Serve the crispy keto waffles warm, optionally topped with a dollop of sour cream or avocado slices.
Nutrition Facts
| Serving size | (611.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 742.8 |
| Total Fat 50.7g | 0% |
| Saturated Fat 14.9g | 0% |
| Cholesterol 422mg | 0% |
| Sodium 2741.0mg | 0% |
| Total Carbohydrate 37.3g | 0% |
| Dietary Fiber 13.8g | 0% |
| Total Sugars 9.4g | |
| Protein 50.7g | 0% |
| Vitamin D 80IU | 0% |
| Calcium 810.7mg | 0% |
| Iron 5.7mg | 0% |
| Potassium 1365.5mg | 0% |
Source of Calories