Keto Crispy Pork Tenderloin Sandwich
Sink your teeth into the ultimate **Keto Crispy Pork Tenderloin Sandwich**, a low-carb twist on a comfort food classic! This mouthwatering recipe features tender pork medallions coated in a flavorful almond flour and Parmesan crust, fried to golden, crispy perfection in avocado oil. Sandwiched between fresh lettuce leaves, these cutlets are paired with a zesty low-carb mayo-Dijon spread and crunchy pickle slices, creating a satisfying combination of textures and flavors without the guilt. Perfect for keto enthusiasts and anyone craving a hearty, grain-free meal, this quick and easy dish is ready in under 35 minutes, making it a standout choice for weeknight dinners or casual weekend indulgence. Enjoy this protein-packed delight that’s sure to become a favorite in your keto recipe collection!
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Ingredients
- 1 pound Pork tenderloin
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 1 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 2 large Eggs
- 2 tablespoons Heavy cream
- 8 large Lettuce leaves
- 0.25 cup Avocado oil
- 0.25 cup Low-carb mayonnaise
- 2 tablespoons Dijon mustard
- 4 slices Pickles
Directions
Step 1
Trim any silver skin from the pork tenderloin and slice it into 1/2-inch thick medallions.
Step 2
Using a meat mallet, gently pound each medallion to about 1/4-inch thickness.
Step 3
In a shallow bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.
Step 4
In another bowl, beat the eggs and whisk in the heavy cream.
Step 5
Dip each pork medallion into the egg mixture, allowing excess to drip off, and then dredge in the almond flour mixture, pressing lightly to adhere.
Step 6
Heat avocado oil in a large skillet over medium-high heat.
Step 7
Once the oil is hot, add the pork medallions to the skillet, cooking for about 3-4 minutes per side until golden brown and crispy. Cook in batches if necessary to avoid overcrowding the pan.
Step 8
Remove the pork from the skillet and place it on a paper towel-lined plate to drain excess oil.
Step 9
In a small bowl, mix together low-carb mayonnaise and Dijon mustard.
Step 10
To assemble the sandwich, spread the mayonnaise mixture on one side of a lettuce leaf, place a pork medallion on top, add a pickle slice, and top with another lettuce leaf. Repeat for all sandwiches.
Step 11
Serve immediately and enjoy your Keto Crispy Pork Tenderloin Sandwich.
Nutrition Facts
| Serving size | (1014.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2530.5 |
| Total Fat 198.7g | 0% |
| Saturated Fat 39.5g | 0% |
| Polyunsaturated Fat 2.3g | |
| Cholesterol 770.2mg | 0% |
| Sodium 6284.9mg | 0% |
| Total Carbohydrate 29.5g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 5.3g | |
| Protein 163.3g | 0% |
| Vitamin D 118.3IU | 0% |
| Calcium 804.7mg | 0% |
| Iron 12.1mg | 0% |
| Potassium 2507.5mg | 0% |
Source of Calories