Nutrition Facts for Keto crispy pickle chips

Keto Crispy Pickle Chips

Get ready to satisfy your crunchy cravings with Keto Crispy Pickle Chips—an irresistible low-carb snack packed with bold, tangy flavor and an ultra-crispy texture. Perfect for keto enthusiasts or anyone seeking a healthier alternative to fried snacks, these pickle chips are coated in a savory blend of almond flour, Parmesan cheese, and spices like garlic powder, paprika, and onion powder. Baked to golden perfection in just 15 minutes, they deliver all the crispiness you love without the guilt. Serve them as a crowd-pleasing party appetizer, a game-day snack, or a zesty side for your favorite meal. Bursting with flavor and keto-friendly ingredients, this recipe is the perfect combination of indulgence and health-conscious eating!

Nutriscore Rating: 62/100
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Image of Keto Crispy Pickle Chips
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 24 slices Dill pickle slices
  • 0.75 cup Almond flour
  • 0.5 cup Grated Parmesan cheese
  • 2 large Eggs
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Onion powder
  • 0.5 teaspoon Paprika
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Freshly cracked black pepper
  • 0 Olive oil cooking spray

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Pat the dill pickle slices dry with paper towels to remove excess moisture. This will help the coating adhere better.

Step 3

In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and pepper. Mix well.

Step 4

In another shallow bowl, beat the eggs.

Step 5

Dip each pickle slice into the beaten eggs, allowing excess egg to drip off, then coat it in the almond flour and Parmesan mixture. Press the mixture onto the pickles to ensure good coverage.

Step 6

Place the coated pickle slices on the prepared baking sheet in a single layer.

Step 7

Lightly spray the tops of the pickle chips with olive oil cooking spray to help them crisp up in the oven.

Step 8

Bake in the preheated oven for 12-15 minutes, or until they are golden brown and crispy, turning halfway through the cooking time.

Step 9

Remove from the oven and let them cool slightly before serving. Enjoy these keto-friendly crispy pickle chips as a snack or appetizer!

Nutrition Facts

Serving size (386.2g)
Amount per serving % Daily Value*
Calories 753.5
Total Fat 58.3g 0%
Saturated Fat 13.9g 0%
Polyunsaturated Fat g
Cholesterol 412mg 0%
Sodium 3358.6mg 0%
Total Carbohydrate 24.0g 0%
Dietary Fiber 10.4g 0%
Total Sugars 5.5g
Protein 45.8g 0%
Vitamin D 82IU 0%
Calcium 734.8mg 0%
Iron 6.6mg 0%
Potassium 333.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 65.3%
Protein: 22.8%
Carbs: 11.9%