Keto Crispy Pata
Indulge in the ultimate low-carb comfort food with this Keto Crispy Pata recipe, a mouthwatering Filipino classic reimagined for keto enthusiasts. Featuring a tender, slow-simmered pork hock infused with aromatic bay leaves, garlic, and coconut aminos, this dish is taken to the next level by deep-frying to golden perfection, creating a crispy, crackling exterior while keeping the meat juicy and flavorful. With only a handful of pantry staples and easy-to-follow steps, this keto-friendly version stays true to the rich flavors of traditional crispy pata while minimizing carbs. Perfect for sharing, it’s a show-stopping main course that pairs beautifully with your favorite low-carb dipping sauces. Whether you’re hosting a dinner party or treating yourself to a decadent treat, this Keto Crispy Pata is a crowd-pleaser that’s sure to impress.
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Ingredients
- 1 whole (approximately 2 pounds) pork hock
- 1 tablespoon salt
- 1 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 8 cups water
- 1 tablespoon coconut aminos
- 3 pieces bay leaves
- 4 cups (for deep-frying) cooking oil
- 2 tablespoons vinegar
Directions
Step 1
Clean the pork hock by rinsing it under cold water. Pat dry with paper towels.
Step 2
In a large pot, combine 8 cups of water, 2 tablespoons of vinegar, salt, black pepper, garlic powder, onion powder, coconut aminos, and bay leaves.
Step 3
Add the pork hock to the pot and bring to a boil over medium-high heat. Once boiling, reduce the heat to low, cover the pot, and let it simmer for about 90 minutes or until the meat is tender.
Step 4
Remove the hock from the pot and transfer it to a wire rack to drain and cool. Allow it to dry completely to ensure maximum crispness when frying.
Step 5
Once the hock is dried, heat the cooking oil in a deep-fryer or a large, heavy-bottomed pot to 350°F (175°C).
Step 6
Carefully lower the pork hock into the hot oil, frying it until the skin is golden brown and crispy, which should take about 15-20 minutes.
Step 7
Once cooked, remove the hock from the oil and let it drain on a wire rack or paper towels to remove excess oil.
Step 8
Serve the Keto Crispy Pata hot, garnished with your preferred low-carb dipping sauces or condiments.
Nutrition Facts
| Serving size | (3848.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 10709.7 |
| Total Fat 1130.8g | 0% |
| Saturated Fat 196.5g | 0% |
| Polyunsaturated Fat 0g | |
| Cholesterol 635.0mg | 0% |
| Sodium 8048.7mg | 0% |
| Total Carbohydrate 10.1g | 0% |
| Dietary Fiber 1.5g | 0% |
| Total Sugars 3.2g | |
| Protein 155.3g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 244.1mg | 0% |
| Iron 12.0mg | 0% |
| Potassium 2385.3mg | 0% |
Source of Calories