Keto Crispy Pan-Fried Beef Strips
Satisfy your cravings for a crunchy, protein-packed treat with these Keto Crispy Pan-Fried Beef Strips! Perfectly seasoned and coated in a low-carb blend of coconut flour, Parmesan cheese, and spices, each strip delivers a delightful crunch and bold flavor in every bite. These beef strips are pan-fried to golden perfection in olive oil, making them irresistibly crispy while staying keto-friendly. With just 15 minutes of prep time, this quick and easy recipe is ideal for busy weeknights or as a crowd-pleasing appetizer. Pair them with your favorite keto-friendly dipping sauce or a fresh side salad for a complete meal that’s low in carbs but full of satisfaction. Whether you're following a ketogenic diet or just looking for a gluten-free alternative, these crispy beef strips are a hit!
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Ingredients
- 500 g Beef sirloin steak
- 60 g Coconut flour
- 50 g Parmesan cheese, finely grated
- 1 tsp Paprika
- 1 tsp Garlic powder
- 0.5 tsp Salt
- 0.5 tsp Black pepper
- 1 large Egg
- 2 tbsp Heavy cream
- 4 tbsp Olive oil
Directions
Step 1
Begin by patting the beef sirloin steak dry with paper towels. Slice the steak into thin strips, about 1/2 inch wide.
Step 2
In a shallow bowl, combine the coconut flour, Parmesan cheese, paprika, garlic powder, salt, and black pepper. Mix well to combine.
Step 3
In a separate shallow bowl, whisk together the egg and heavy cream until fully blended.
Step 4
Dip each beef strip into the egg mixture, ensuring it's evenly coated, and then dredge it in the coconut flour mixture. Press the flour mixture onto the beef strips to ensure it adheres well.
Step 5
In a large frying pan, heat the olive oil over medium-high heat. Once the oil is hot, add the coated beef strips in a single layer, making sure not to overcrowd the pan. You may need to cook them in batches.
Step 6
Fry the beef strips for about 3-4 minutes on each side, or until they are golden brown and crispy. Adjust the heat as necessary to avoid burning the coating.
Step 7
Once cooked, remove the beef strips from the pan and drain them on a plate lined with paper towels to absorb excess oil.
Step 8
Serve the crispy pan-fried beef strips hot, with your choice of keto-friendly dipping sauce or side salad.
Nutrition Facts
| Serving size | (761.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2202.2 |
| Total Fat 150.1g | 0% |
| Saturated Fat 55.6g | 0% |
| Polyunsaturated Fat 7.3g | |
| Cholesterol 639.5mg | 0% |
| Sodium 2409.2mg | 0% |
| Total Carbohydrate 41.8g | 0% |
| Dietary Fiber 24.2g | 0% |
| Total Sugars 5.2g | |
| Protein 167.9g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 693.7mg | 0% |
| Iron 15.7mg | 0% |
| Potassium 2148.6mg | 0% |
Source of Calories