Nutrition Facts for Keto crispy oven roast potatoes

Keto Crispy Oven Roast Potatoes

Discover the perfect low-carb alternative to traditional roast potatoes with this Keto Crispy Oven Roast Potatoes recipe! Using tender turnips instead of starchy potatoes, this dish delivers all the satisfying crunch and golden-brown edges you crave—without breaking your keto lifestyle. Seasoned with a heavenly mix of garlic powder, paprika, crushed rosemary, and a touch of fresh parsley for garnish, these roasted turnip cubes are tossed in olive oil and oven-baked to perfection. In just under an hour, you’ll have a flavorful, keto-friendly side dish that pairs beautifully with your favorite protein or stands out on its own. Perfect for a weeknight dinner or as a sophisticated addition to your holiday table!

Nutriscore Rating: 72/100
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Image of Keto Crispy Oven Roast Potatoes
Prep Time:15 mins
Cook Time:40 mins
Total Time:55 mins
Servings: 4

Ingredients

  • 4 medium-sized Turnips
  • 3 tablespoons Olive oil
  • 1 teaspoon Garlic powder
  • 1 teaspoon Paprika
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 1 teaspoon Crushed rosemary
  • 2 tablespoons Fresh parsley

Directions

Step 1

Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

Step 2

Peel the turnips and cut them into 1-inch cubes to ensure even cooking.

Step 3

In a large mixing bowl, combine the olive oil, garlic powder, paprika, salt, black pepper, and crushed rosemary.

Step 4

Add the cubed turnips to the mixing bowl and toss them thoroughly until all pieces are evenly coated with the seasoning mixture.

Step 5

Spread the coated turnips in a single layer on the prepared baking sheet, ensuring they are spaced apart for optimal crispiness.

Step 6

Roast in the preheated oven for 20 minutes. After 20 minutes, remove the baking sheet and flip the turnips using a spatula for even browning.

Step 7

Continue to roast for an additional 15-20 minutes or until the turnips are golden brown and crispy on the outside.

Step 8

Once roasted, remove the turnips from the oven and allow them to cool slightly.

Step 9

Before serving, garnish with freshly chopped parsley for a burst of flavor and color.

Step 10

Serve warm as a delicious side dish to complement your keto-friendly main course.

Nutrition Facts

Serving size (582.9g)
Amount per serving % Daily Value*
Calories 546.7
Total Fat 43.0g 0%
Saturated Fat 6.7g 0%
Polyunsaturated Fat 4.0g
Cholesterol 0mg 0%
Sodium 2717.7mg 0%
Total Carbohydrate 38.3g 0%
Dietary Fiber 11.0g 0%
Total Sugars 19.8g
Protein 5.9g 0%
Vitamin D 0IU 0%
Calcium 185.6mg 0%
Iron 3.2mg 0%
Potassium 1150.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 68.6%
Protein: 4.2%
Carbs: 27.2%