Keto Crispy Oven Baked Chips
Craving a crunchy snack that's guilt-free and packed with flavor? These Keto Crispy Oven Baked Chips are your perfect low-carb solution! Made with thinly sliced zucchini and a deliciously savory coating of Parmesan cheese, almond flour, and spices like garlic powder and paprika, these chips are baked to golden perfection—no frying required. With just 15 minutes of prep time, this easy recipe delivers a satisfyingly crispy texture, perfect for pairing with your favorite keto-friendly dips or enjoying straight from the baking sheet. Whether you're hosting guests or indulging in a solo snack session, these oven-baked zucchini chips are the ultimate healthy alternative to traditional chips. Stay on track without sacrificing crunch!
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Ingredients
- 2 medium Zucchini
- 3 tablespoons Olive oil
- 0.5 cup Parmesan cheese
- 0.25 cup Almond flour
- 1 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Step 2
Slice the zucchinis into thin rounds using a mandolin slicer for uniform thickness, about 1/8 inch thick.
Step 3
Place the zucchini slices on a paper towel or clean kitchen towel and sprinkle both sides with salt. Let them sit for 10 minutes to draw out excess moisture.
Step 4
After 10 minutes, pat the zucchini slices dry with additional paper towels to remove any released moisture.
Step 5
In a mixing bowl, combine the olive oil, Parmesan cheese, almond flour, garlic powder, paprika, salt, and black pepper.
Step 6
Add the zucchini slices to the bowl and toss until they are well coated with the Parmesan-almond mixture.
Step 7
Arrange the coated zucchini slices in a single layer on the prepared baking sheet, ensuring they don't overlap for even crisping.
Step 8
Bake in the preheated oven for 20 to 25 minutes, flipping halfway through, until the chips are crispy and golden brown.
Step 9
Remove from the oven and let the chips cool on a wire rack, as they will continue to crisp up as they cool.
Step 10
Serve the keto crispy oven baked chips immediately on their own or with your favorite keto-friendly dips.
Nutrition Facts
| Serving size | (515.8g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 863.7 |
| Total Fat 69.6g | 0% |
| Saturated Fat 16.6g | 0% |
| Polyunsaturated Fat 4.3g | |
| Cholesterol 44.5mg | 0% |
| Sodium 5233.1mg | 0% |
| Total Carbohydrate 39.4g | 0% |
| Dietary Fiber 6.5g | 0% |
| Total Sugars 28.2g | |
| Protein 25.9g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 567.3mg | 0% |
| Iron 2.8mg | 0% |
| Potassium 910.1mg | 0% |
Source of Calories