Keto Crispy Oven-Baked Potato Wedges
Satisfy your fry cravings without breaking your keto goals with these delectable Keto Crispy Oven-Baked "Potato" Wedges! Made with nutrient-packed rutabaga instead of potatoes, this low-carb twist delivers all the crispy, golden goodness you love, minus the carbs. Coated in a mouthwatering blend of olive oil, garlic powder, paprika, and Parmesan cheese, these wedges are roasted to perfection and finished with a sprinkling of fresh parsley for a burst of herby flavor. Ready in just 50 minutes, these wedges are a guilt-free side dish or appetizer that’s equally comforting and keto-friendly. Perfect for anyone seeking a healthier alternative to traditional fries, this recipe proves that delicious and diet-conscious can go hand in hand!
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Ingredients
- 2 medium (about 1.5 lbs total) Rutabaga
- 2 tablespoons Olive oil
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup, grated Parmesan cheese
- 2 tablespoons, chopped Fresh parsley
Directions
Step 1
Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or a silicone baking mat.
Step 2
Peel the rutabagas and slice them into 1/2-inch thick wedges, resembling traditional potato wedges.
Step 3
In a large bowl, combine the rutabaga wedges, olive oil, garlic powder, paprika, onion powder, salt, and black pepper. Toss well to ensure the wedges are evenly coated with the seasoning.
Step 4
Arrange the seasoned rutabaga wedges in a single layer on the prepared baking sheet. Make sure there is enough space between each wedge for even cooking.
Step 5
Bake in the preheated oven for 30-35 minutes, flipping halfway through, until the wedges are golden and crispy on the outside and tender on the inside.
Step 6
Remove from the oven and immediately sprinkle with grated Parmesan cheese. The heat from the wedges will melt the cheese slightly.
Step 7
Transfer the wedges to a serving dish and garnish with freshly chopped parsley.
Step 8
Serve immediately as a delicious side dish or a low-carb appetizer. Enjoy your crispy keto-friendly potato wedges!
Nutrition Facts
| Serving size | (1432.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1236.6 |
| Total Fat 75.1g | 0% |
| Saturated Fat 19.1g | 0% |
| Polyunsaturated Fat 15.0g | |
| Cholesterol 49.4mg | 0% |
| Sodium 3297.2mg | 0% |
| Total Carbohydrate 129.3g | 0% |
| Dietary Fiber 34.5g | 0% |
| Total Sugars 63.7g | |
| Protein 24.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 868.3mg | 0% |
| Iron 7.6mg | 0% |
| Potassium 4498.8mg | 0% |
Source of Calories