Keto Crispy Oven-Baked Chicken Bites
Satisfy your cravings while staying on track with these irresistibly crispy Keto Oven-Baked Chicken Bites! Made with tender, bite-sized pieces of chicken breast coated in a savory mix of almond flour, Parmesan cheese, and a blend of spices like paprika and garlic powder, this recipe delivers all the crunch without the carbs. Baked to golden perfection and lightly drizzled with olive oil, these gluten-free and keto-friendly chicken bites are a healthier alternative to deep-fried favorites. Perfect as a protein-packed snack, appetizer, or main dish, they’re ready in just 40 minutes and pair beautifully with your favorite dipping sauce. Whether you're meal prepping or hosting game night, this low-carb delight is sure to impress!
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Ingredients
- 1 pound chicken breast
- 1 cup almond flour
- 0.5 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 2 tablespoons olive oil
- 0 as needed cooking spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper. Lightly spray it with cooking spray.
Step 2
Cut the chicken breast into bite-sized pieces, approximately 1-inch cubes. Ensure the pieces are of uniform size for even cooking.
Step 3
In a shallow bowl, whisk together the almond flour, grated Parmesan cheese, paprika, garlic powder, salt, and black pepper.
Step 4
In another bowl, beat the eggs until well-mixed.
Step 5
Dip each chicken piece first into the egg mixture to coat, allowing any excess to drip off.
Step 6
Transfer the chicken piece into the almond flour mixture, pressing the coating onto the chicken to ensure it adheres well.
Step 7
Place the coated chicken pieces onto the prepared baking sheet, leaving space between each piece to ensure they crisp up evenly.
Step 8
Drizzle the olive oil evenly over the chicken pieces to help them crisp up in the oven.
Step 9
Bake in the preheated oven for 25 minutes, flipping the pieces halfway through the cooking time to ensure even browning.
Step 10
Once the chicken bites are golden brown and cooked through, remove them from the oven and let them cool for a few minutes before serving.
Nutrition Facts
| Serving size | (727.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1779.3 |
| Total Fat 114.3g | 0% |
| Saturated Fat 22.9g | 0% |
| Polyunsaturated Fat 4.9g | |
| Cholesterol 802.1mg | 0% |
| Sodium 3494.3mg | 0% |
| Total Carbohydrate 25.5g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 4.1g | |
| Protein 177.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 776.4mg | 0% |
| Iron 8.4mg | 0% |
| Potassium 1519.0mg | 0% |
Source of Calories