Keto Crispy Onion Crisps
Satisfy your cravings for a crunchy snack with these irresistible Keto Crispy Onion Crisps! Perfectly seasoned and coated with a delectable mixture of almond flour and Parmesan cheese, these golden-brown onion rings deliver all the flavor and crispiness you love—without the carbs. Baked to perfection in under 30 minutes, this low-carb, gluten-free recipe is a guilt-free alternative to traditional fried onion rings. Serve them fresh out of the oven as a standalone snack, a delicious side dish, or a savory topping for salads or burgers. Easy to prepare and loaded with flavor, these crispy keto onion rings are sure to become your new go-to treat!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Ingredients
- 2 large onions
- 0.5 cup almond flour
- 0.5 cup grated Parmesan cheese
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon garlic powder
- 0.5 teaspoon salt
- 0 olive oil spray
Directions
Step 1
Preheat your oven to 400°F (200°C) and line two baking sheets with parchment paper.
Step 2
Peel the onions and slice them into thin rings, approximately 1/4 inch thick.
Step 3
Separate the onion slices into individual rings and set aside.
Step 4
In a shallow bowl, mix together the almond flour, grated Parmesan cheese, ground black pepper, garlic powder, and salt until well combined.
Step 5
Spray olive oil generously over the onion rings to ensure they adhere to the coating mixture.
Step 6
Dip each onion ring into the flour and cheese mixture, pressing lightly to ensure they are well coated on all sides.
Step 7
Arrange the coated onion rings in a single layer on the prepared baking sheets, ensuring they are spaced apart to cook evenly.
Step 8
Spray the tops of the onion rings lightly with more olive oil to help them crisp up.
Step 9
Bake in the preheated oven for 20-25 minutes, flipping them halfway through the cooking time, until they are golden brown and crispy.
Step 10
Remove from the oven and allow to cool for a few minutes on the baking sheets before serving as they will continue to crisp up as they cool.
Step 11
Serve immediately as a crunchy snack or side dish, perfect for dipping or as a topping for salads.
Nutrition Facts
| Serving size | (244.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 504.3 |
| Total Fat 36.5g | 0% |
| Saturated Fat 9.7g | 0% |
| Cholesterol 40mg | 0% |
| Sodium 1867.5mg | 0% |
| Total Carbohydrate 26.2g | 0% |
| Dietary Fiber 8.2g | 0% |
| Total Sugars 8.6g | |
| Protein 28.4g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 586.4mg | 0% |
| Iron 2.3mg | 0% |
| Potassium 261.3mg | 0% |
Source of Calories