Keto Crispy Onion Chips

Satisfy your craving for a crunchy snack without breaking your keto goals with these irresistible Keto Crispy Onion Chips! This low-carb twist on a classic favorite features thinly sliced onion rings coated in a flavorful blend of almond flour, Parmesan cheese, and savory spices like garlic and onion powder. Baked to golden perfection with just a light spray of olive oil, these crunchy chips are a guilt-free alternative to traditional fried onion rings. Quick to make with just 15 minutes of prep time, they’re perfect for solo snacking or as a crowd-pleasing appetizer. Pair these crispy delights with your favorite keto-friendly dipping sauce for an extra burst of flavor! Proven to be a hit among keto enthusiasts, these onion chips are savory, satisfying, and endlessly snackable.

Nutriscore Rating: 69/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 Large onion
• 1 cup Almond flour
• 0.5 cup Grated Parmesan cheese
• 1 large Egg
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 as needed Olive oil spray

Directions

Step 1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

Step 2

Peel the onion and slice it into thin, even rings using a sharp knife or mandoline slicer, aiming for slices about 1/4 inch thick.

Step 3

In a shallow bowl, beat the egg and set aside.

Step 4

In another bowl, combine almond flour, Parmesan cheese, garlic powder, onion powder, salt, and black pepper.

Step 5

Dip each onion ring into the beaten egg, allowing any excess to drip off.

Step 6

Then dredge the onion ring in the almond flour mixture, ensuring it is fully coated. You may need to press the mixture onto the rings to help it stick.

Step 7

Place the coated onion rings in a single layer on the prepared baking sheet.

Step 8

Lightly spray the onion rings with olive oil spray to encourage browning.

Step 9

Bake in the preheated oven for 15-20 minutes, turning once halfway, until the onion chips are golden brown and crispy.

Step 10

Remove from the oven and let cool slightly before serving. Enjoy your keto crispy onion chips as they are or with your favorite keto-friendly dipping sauce.

Nutrition Facts

Serving size	(351.3g)

Amount per serving	% Daily Value*
Calories	888.7

Total Fat 68.3g	0%
Saturated Fat 13.5g	0%
Polyunsaturated Fat 2.0g
Cholesterol 259.5mg	0%
Sodium 1979.0mg	0%
Total Carbohydrate 39.6g	0%
Dietary Fiber 13.7g	0%
Total Sugars 10.4g
Protein 45.7g	0%

Vitamin D 53.8IU	0%
Calcium 724.0mg	0%
Iron 4.9mg	0%
Potassium 360.3mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 64.3%

Protein: 19.1%

Carbs: 16.6%