Keto Crispy Noodles
Craving noodles on a low-carb diet? These Keto Crispy Noodles are the ultimate guilt-free indulgence! Made with shirataki noodles, also known as Miracle Noodles, this dish is low in carbs, gluten-free, and perfect for satisfying your noodle cravings while staying keto-friendly. The noodles are toasted to perfection and pan-fried in heart-healthy avocado oil until irresistibly crispy, then infused with the savory flavors of soy sauce and garlic powder. Topped with vibrant green onions and a sprinkle of sesame seeds, this quick and easy recipe is ready in just 25 minutes and makes a deliciously crispy side dish or light main course. Perfect for anyone looking to enjoy a crunchy twist on traditional noodles while staying aligned with their keto lifestyle!
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Ingredients
- 200 grams Shirataki noodles (Miracle Noodles)
- 2 tablespoons Avocado oil
- 1 tablespoon Soy sauce (or tamari for gluten-free)
- 0.5 teaspoon Garlic powder
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Green onions, chopped
- 1 teaspoon Sesame seeds
Directions
Step 1
Rinse the shirataki noodles thoroughly under running water for 2-3 minutes to remove the earthy smell. Drain well.
Step 2
Transfer the noodles to a dry skillet over medium heat. Toast them for 5-8 minutes to evaporate any excess liquid. Stir occasionally to prevent sticking.
Step 3
Once the noodles are dry, remove them from the skillet and set aside.
Step 4
In the same skillet, add avocado oil and heat over medium-high heat.
Step 5
Add the dry toasted noodles back to the skillet. Spread them out evenly and let them cook untouched for 3-4 minutes until they start to crisp.
Step 6
Stir the noodles and add soy sauce, garlic powder, salt, and pepper. Mix well to coat the noodles evenly.
Step 7
Continue cooking the noodles, stirring occasionally, until they are golden brown and crispy on the edges, about 5 more minutes.
Step 8
Remove from heat. Garnish with chopped green onions and sesame seeds before serving.
Step 9
Serve immediately while crispy. Enjoy your Keto Crispy Noodles as a side dish or a light meal.
Nutrition Facts
| Serving size | (263.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 296.6 |
| Total Fat 28.7g | 0% |
| Saturated Fat 4.1g | 0% |
| Polyunsaturated Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 1594.4mg | 0% |
| Total Carbohydrate 9.7g | 0% |
| Dietary Fiber 4.9g | 0% |
| Total Sugars 0.3g | |
| Protein 3.1g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 45.3mg | 0% |
| Iron 1.2mg | 0% |
| Potassium 183.1mg | 0% |
Source of Calories