Keto Crispy Homemade Fries
Satisfy your fry cravings without breaking your low-carb goals with these Keto Crispy Homemade Fries! Made using rutabaga as a flavorful and keto-friendly alternative to potatoes, these golden fries are perfectly seasoned with garlic powder, paprika, and a hint of Parmesan cheese for a savory crunch. Baked to crispy perfection in the oven, they’re a guilt-free, low-carb side dish or snack that’s hearty enough to please everyone at the table. With a quick 20-minute prep time and a simple ingredient list, it’s easy to whip up these healthy fries anytime. Garnished with fresh parsley for a touch of color and a burst of freshness, they’re best served hot alongside your favorite dipping sauces or as a mouthwatering companion to your keto meal.
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Ingredients
- 1 large Rutabaga
- 3 tablespoons Olive Oil
- 1 teaspoon Garlic Powder
- 1 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.5 teaspoon Black Pepper
- 2 tablespoons Grated Parmesan Cheese
- 1 tablespoon Fresh parsley, chopped
Directions
Step 1
Preheat the oven to 425°F (220°C). Line a baking sheet with parchment paper.
Step 2
Peel the large rutabaga and cut it into thin fry-like strips, approximately half an inch thick. Try to keep the size consistent for even cooking.
Step 3
In a large mixing bowl, toss the rutabaga fries with olive oil until they are well coated.
Step 4
Sprinkle the garlic powder, paprika, salt, and black pepper over the fries. Toss again to ensure each piece is evenly seasoned.
Step 5
Spread the seasoned rutabaga fries in a single layer on the prepared baking sheet. Make sure not to overcrowd them; use an additional baking sheet if necessary to allow hot air to circulate freely.
Step 6
Place the baking sheet in the preheated oven and bake for 20 minutes.
Step 7
After 20 minutes, remove the baking sheet from the oven and carefully flip each fry. Return the baking sheet to the oven and bake for an additional 10 minutes, or until they are golden brown and crispy.
Step 8
Once crispy, remove the fries from the oven and immediately sprinkle the grated Parmesan cheese over them while they are still hot.
Step 9
Finish by garnishing with chopped fresh parsley. Serve hot as a delicious keto-friendly side dish.
Nutrition Facts
| Serving size | (745.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 867.6 |
| Total Fat 65.1g | 0% |
| Saturated Fat 13.7g | 0% |
| Polyunsaturated Fat 10.1g | |
| Cholesterol 23.6mg | 0% |
| Sodium 2329.9mg | 0% |
| Total Carbohydrate 65.6g | 0% |
| Dietary Fiber 17.8g | 0% |
| Total Sugars 32.0g | |
| Protein 12.8g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 440.7mg | 0% |
| Iron 4.5mg | 0% |
| Potassium 2291.6mg | 0% |
Source of Calories