Keto Crispy Hash Brown Patty
Crispy, golden, and absolutely keto-friendly, these Keto Crispy Hash Brown Patties are a low-carb twist on a classic breakfast staple! Made with nutrient-packed cauliflower rice, almond flour, and Parmesan cheese, these patties deliver all the flavor and crunch you crave without the carbs. Seasoned with a savory blend of garlic, onion powder, and a touch of black pepper, each patty is pan-fried to perfection in olive oil for that irresistible crispy texture. Ready in just 35 minutes, this breakfast favorite is perfect for keto dieters and low-carb enthusiasts alike. Pair them with your favorite keto-friendly condiment or serve as a versatile side dish for any meal of the day. A guilt-free indulgence the whole family will love!
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Ingredients
- 500 g cauliflower florets
- 50 g almond flour
- 50 g grated Parmesan cheese
- 1 large egg
- 0.5 tsp salt
- 0.25 tsp black pepper
- 0.25 tsp garlic powder
- 0.25 tsp onion powder
- 3 tbsp olive oil
Directions
Step 1
Begin by placing the cauliflower florets into a food processor and pulse until they become a rice-like consistency. Transfer the cauliflower rice to a clean, thin kitchen towel and squeeze out as much moisture as possible.
Step 2
In a large mixing bowl, combine the drained cauliflower rice, almond flour, Parmesan cheese, and egg. Mix well until you have a uniform mixture.
Step 3
Season the mixture with salt, black pepper, garlic powder, and onion powder. Stir to incorporate the flavors thoroughly.
Step 4
Divide the mixture into 8 equal portions and shape each into a patty, about half an inch thick.
Step 5
Heat the olive oil in a non-stick skillet over medium heat.
Step 6
Once the oil is hot, carefully add the patties to the skillet, working in batches if necessary to avoid overcrowding.
Step 7
Cook each patty for approximately 3-4 minutes on each side, or until they are golden brown and crispy.
Step 8
Remove the patties from the skillet and place them on a paper towel-lined plate to drain any excess oil.
Step 9
Serve the crispy hash browns immediately with your favorite keto-friendly condiment or side.
Nutrition Facts
| Serving size | (702.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1093.3 |
| Total Fat 90.3g | 0% |
| Saturated Fat 20.5g | 0% |
| Polyunsaturated Fat 5.9g | |
| Cholesterol 269.5mg | 0% |
| Sodium 2291.2mg | 0% |
| Total Carbohydrate 37.6g | 0% |
| Dietary Fiber 15.7g | 0% |
| Total Sugars 11.4g | |
| Protein 47.1g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 799.4mg | 0% |
| Iron 5.2mg | 0% |
| Potassium 1585.3mg | 0% |
Source of Calories