Nutrition Facts for Keto crispy halloumi fries

Keto Crispy Halloumi Fries

Indulge in the irresistible crunch of Keto Crispy Halloumi Fries, a low-carb delight that's as satisfying as it is flavorful! Made with halloumi cheese coated in a seasoned almond flour and parmesan blend, these golden-brown fries are lightly pan-fried to perfection in olive oil for a crispy texture that pairs beautifully with their salty, cheesy richness. Enhanced with a hint of garlic, smoked paprika, and black pepper, this quick and easy recipe is ready in just 25 minutes, making it the perfect keto-friendly appetizer or snack. Garnish with fresh parsley for a touch of color and serve them hot for a crowd-pleasing dish that’s gluten-free, keto-approved, and downright delicious.

Nutriscore Rating: 52/100
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Image of Keto Crispy Halloumi Fries
Prep Time:10 mins
Cook Time:15 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 250 grams halloumi cheese
  • 50 grams almond flour
  • 30 grams parmesan cheese
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 0.5 teaspoon black pepper
  • 1 large egg
  • 2 tablespoons olive oil
  • 1 tablespoon fresh parsley (optional, for garnish)

Directions

Step 1

Cut the halloumi cheese into fries about 1 cm thick and 5 cm long.

Step 2

In a shallow dish, mix together the almond flour, grated parmesan cheese, garlic powder, smoked paprika, and black pepper.

Step 3

In another shallow dish, beat the egg until it's well mixed.

Step 4

Dip each halloumi stick into the beaten egg, ensuring it is fully coated, then roll it into the almond flour mixture to coat all sides. Repeat this step for all halloumi sticks.

Step 5

Heat olive oil in a non-stick frying pan over medium heat.

Step 6

Once the oil is hot, carefully place the coated halloumi sticks into the pan. Fry them in batches if necessary to avoid overcrowding.

Step 7

Cook each side for about 2-3 minutes until golden brown and crispy.

Step 8

Once cooked, remove the halloumi fries from the pan and place them on a paper towel-lined plate to absorb any excess oil.

Step 9

Garnish with freshly chopped parsley if desired and serve immediately while hot and crispy.

Nutrition Facts

Serving size (421.1g)
Amount per serving % Daily Value*
Calories 1767.5
Total Fat 153.5g 0%
Saturated Fat 72.0g 0%
Polyunsaturated Fat 4.6g
Cholesterol 246.2mg 0%
Sodium 1338.1mg 0%
Total Carbohydrate 22.2g 0%
Dietary Fiber 6.7g 0%
Total Sugars 7.8g
Protein 94.5g 0%
Vitamin D 53.8IU 0%
Calcium 2702.0mg 0%
Iron 3.8mg 0%
Potassium 165.2mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.7%
Protein: 20.5%
Carbs: 4.8%