Keto Crispy Garlic Parmesan Mushroom Fries

Elevate your low-carb snacking game with these irresistibly crispy Keto Garlic Parmesan Mushroom Fries! Made from thick slices of hearty Portobello mushrooms, these "fries" are coated in a flavorful blend of finely grated Parmesan cheese, almond flour, and a medley of spices like garlic powder, onion powder, and paprika. The result? A golden, crunchy coating that’s perfectly keto-friendly and packed with rich, savory goodness. Baked to perfection with a light spray of olive oil, these fries deliver all the crispiness you crave without the guilt. Finished with a sprinkle of fresh parsley, they make a mouthwatering appetizer or side dish that’s perfect for any keto or low-carb lifestyle. Bonus: They’re quick and easy to prepare in under 40 minutes! Whether you're entertaining guests or indulging in a solo snack session, these baked mushroom fries will be your new go-to favorite.

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces Large Portobello mushrooms
• 1 cup Parmesan cheese, finely grated
• 0.5 cup Almond flour
• 2 large Eggs, beaten
• 1 teaspoon Garlic powder
• 1 teaspoon Onion powder
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 1 as needed Olive oil spray
• 2 tablespoons Fresh parsley, chopped

Directions

Step 1

Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with olive oil.

Step 2

Clean the Portobello mushrooms with a damp paper towel and remove the stems. Slice the mushrooms into thick strips, resembling fries.

Step 3

In a shallow dish, combine the finely grated Parmesan cheese, almond flour, garlic powder, onion powder, paprika, salt, and black pepper. Mix well to combine.

Step 4

In another shallow dish, beat the eggs until well combined.

Step 5

Dip each mushroom strip into the beaten eggs, allowing any excess to drip off, then coat with the Parmesan-almond flour mixture, pressing gently to adhere.

Step 6

Place the coated mushroom strips on the prepared baking sheet, ensuring they are not touching each other.

Step 7

Lightly spray the tops of the mushroom fries with olive oil spray to help them crisp up in the oven.

Step 8

Bake in the preheated oven for 20-25 minutes, or until the mushroom fries are golden brown and crispy, turning halfway through the cooking time.

Step 9

Remove from the oven and allow to cool slightly. Garnish with fresh parsley before serving.

Step 10

Serve immediately as a delicious low-carb snack or appetizer.

Nutrition Facts

Serving size	(888.1g)

Amount per serving	% Daily Value*
Calories	1529.9

Total Fat 102.8g	0%
Saturated Fat 48.0g	0%
Polyunsaturated Fat g
Cholesterol 560.5mg	0%
Sodium 4972.0mg	0%
Total Carbohydrate 39.8g	0%
Dietary Fiber 11.8g	0%
Total Sugars 10.0g
Protein 122.4g	0%

Vitamin D 108.0IU	0%
Calcium 2820.6mg	0%
Iron 6.8mg	0%
Potassium 1966.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.8%

Protein: 31.1%

Carbs: 10.1%