Keto Crispy Garlic Fries

Crispy, flavorful, and perfectly guilt-free, these Keto Crispy Garlic Fries are a game-changer for low-carb enthusiasts. Made with rutabagas instead of traditional potatoes, these fries achieve an irresistible crunch while boasting a fraction of the carbs, making them ideal for keto and low-carb lifestyles. Coated in a tantalizing blend of garlic powder, paprika, and onion powder, then roasted to golden perfection, each fry is bursting with savory goodness. A sprinkle of fresh parsley and melt-in-your-mouth parmesan cheese gives these fries a gourmet finish. Ready in just 45 minutes, they’re the perfect side dish or appetizer for carb-conscious eaters looking for all the flavor without the guilt.

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 large rutabaga
• 3 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley
• 0.25 cup parmesan cheese

Directions

Step 1

Preheat the oven to 425°F (220°C) and line a large baking sheet with parchment paper.

Step 2

Peel the rutabagas and cut them into fry-sized strips, about 1/2 inch thick.

Step 3

Place the cut rutabaga strips into a large bowl and add the olive oil, garlic powder, onion powder, paprika, salt, and black pepper.

Step 4

Toss the rutabaga strips well to ensure an even coating of oil and spices.

Step 5

Spread the coated rutabaga fries onto the prepared baking sheet in a single layer, ensuring they are not overcrowding.

Step 6

Bake in the preheated oven for 20 minutes, then remove the baking sheet and flip the fries with a spatula.

Step 7

Return the baking sheet to the oven and continue baking for an additional 10 minutes, or until the fries are golden brown and crispy.

Step 8

While the fries are baking, finely chop the fresh parsley and grate the parmesan cheese.

Step 9

Once the fries are done, remove them from the oven and sprinkle with parsley and parmesan cheese immediately while they're hot, allowing the cheese to slightly melt.

Step 10

Serve the fries hot as a keto-friendly appetizer or side dish.

Nutrition Facts

Serving size	(1447.3g)

Amount per serving	% Daily Value*
Calories	1364.1

Total Fat 89.1g	0%
Saturated Fat 21.3g	0%
Polyunsaturated Fat 16.3g
Cholesterol 49.4mg	0%
Sodium 3297.7mg	0%
Total Carbohydrate 129.6g	0%
Dietary Fiber 34.6g	0%
Total Sugars 63.7g
Protein 24.8g	0%

Vitamin D 0IU	0%
Calcium 871.0mg	0%
Iron 7.9mg	0%
Potassium 4506.2mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 56.5%

Protein: 7.0%

Carbs: 36.5%