Nutrition Facts for Keto crispy fried yucca

Keto Crispy Fried Yucca

Elevate your low-carb snacking game with this irresistible Keto Crispy Fried Yucca recipe! Made from tender cassava root, these golden-brown fries are perfectly crisp on the outside and melt-in-your-mouth soft on the inside. Cooked in wholesome coconut oil and seasoned with a mouthwatering blend of garlic powder, paprika, salt, and black pepper, each bite is packed with flavor. The yucca is pre-boiled to achieve the perfect texture before frying, ensuring a foolproof, crunchy result every time. Finished with a sprinkle of fresh parsley, these keto-friendly yucca fries are not only delicious but also a gluten-free and paleo-approved treat. Serve them hot as the ultimate side dish or snack that’s sure to impress!

Nutriscore Rating: 57/100
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Image of Keto Crispy Fried Yucca
Prep Time:20 mins
Cook Time:25 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 2 pounds yucca root (cassava)
  • 1 cup coconut oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 2 tablespoons chopped fresh parsley

Directions

Step 1

Peel the yucca roots with a vegetable peeler and cut them into 3-inch sections. Slice each section in half lengthwise.

Step 2

Place the sliced yucca in a large pot and cover with water. Bring to a boil over high heat, then reduce to a simmer and cook for 15-20 minutes until the yucca is tender when pierced with a fork.

Step 3

Drain the yucca and let it cool slightly. Carefully remove the fibrous core from the center of each piece.

Step 4

Cut the cooked yucca into thin fry-shaped strips of your desired thickness.

Step 5

In a large, deep skillet or frying pan, melt the coconut oil over medium-high heat until it reaches 350°F (175°C).

Step 6

Carefully add the yucca fries to the hot oil in batches, ensuring not to overcrowd the pan. Fry for 2-3 minutes on each side, or until golden brown and crispy.

Step 7

Remove the fried yucca pieces with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.

Step 8

While the yucca is still hot, sprinkle with garlic powder, paprika, salt, and pepper. Toss gently to coat each piece evenly.

Step 9

Garnish the crispy fried yucca with chopped fresh parsley and serve immediately while hot and crunchy.

Nutrition Facts

Serving size (1162.5g)
Amount per serving % Daily Value*
Calories 3483.3
Total Fat 225.2g 0%
Saturated Fat 185.8g 0%
Polyunsaturated Fat 3.8g
Cholesterol 0mg 0%
Sodium 2501.1mg 0%
Total Carbohydrate 353.0g 0%
Dietary Fiber 18.4g 0%
Total Sugars 16.0g
Protein 14.2g 0%
Vitamin D 0IU 0%
Calcium 206.6mg 0%
Iron 4.8mg 0%
Potassium 2723.4mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 58.0%
Protein: 1.6%
Carbs: 40.4%