Keto Crispy Fried Wing Dings
Indulge your cravings guilt-free with these Keto Crispy Fried Wing Dings! Packed with flavor and perfectly crisped, these golden chicken wings are coated in a savory blend of almond flour, parmesan cheese, and aromatic spices like garlic, paprika, and cayenne. Baked to perfection on a wire rack for even cooking, they achieve that irresistible crunch without the need for deep frying. Tossed in keto-friendly seasonings and finished with a sprinkle of melted parmesan, these wings are the ultimate low-carb appetizer or game-day snack. Ready in just under an hour and perfect for dipping in your favorite keto sauces, they’ll be a hit for any occasion—whether you’re following the ketogenic diet or simply looking for a healthier twist on a classic favorite.
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Ingredients
- 2 pounds chicken wings
- 2 tablespoons baking powder
- 0.5 cup almond flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 2 eggs
- 0.25 cup parmesan cheese
- 0.25 cup olive oil or avocado oil
Directions
Step 1
Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper. Place a wire rack on top of the sheet to help the wings cook evenly and stay crispy.
Step 2
In a large bowl, combine the baking powder, almond flour, garlic powder, onion powder, paprika, salt, black pepper, and cayenne pepper.
Step 3
Separate the wing sections and place them in the bowl with the dry mixture. Toss until the wings are evenly coated.
Step 4
In another bowl, whisk the eggs. Dip each wing into the beaten egg, then back into the dry mixture, ensuring a good coating.
Step 5
Arrange the wings on the prepared wire rack. Drizzle the olive oil or avocado oil over the wings to help them crisp.
Step 6
Bake the wings in the preheated oven for 20 minutes, then flip them over and bake for an additional 10 minutes, or until they are golden brown and the chicken is cooked through.
Step 7
Sprinkle the wings with parmesan cheese and bake for another 5 minutes until the cheese is melted and bubbly.
Step 8
Remove the wings from the oven and let them cool for a few minutes before serving.
Step 9
Serve with your favorite keto-friendly dipping sauce or enjoy them as is!
Nutrition Facts
| Serving size | (1182.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3718.7 |
| Total Fat 283.7g | 0% |
| Saturated Fat 61.8g | 0% |
| Polyunsaturated Fat 51.2g | |
| Cholesterol 1410.3mg | 0% |
| Sodium 9163.8mg | 0% |
| Total Carbohydrate 85.4g | 0% |
| Dietary Fiber 9.0g | 0% |
| Total Sugars 3.4g | |
| Protein 208.2g | 0% |
| Vitamin D 154.6IU | 0% |
| Calcium 607.6mg | 0% |
| Iron 14.6mg | 0% |
| Potassium 1871.9mg | 0% |
Source of Calories