Keto Crispy Fried Tilapia Fish
Dive into the irresistible crunch of this Keto Crispy Fried Tilapia Fish, a low-carb twist on a classic comfort dish! Perfectly seasoned tilapia fillets are coated in a savory blend of almond flour, Parmesan cheese, and spices like paprika and garlic powder, then fried to golden-brown perfection in heart-healthy avocado oil. This keto-friendly recipe is as quick as it is satisfying, with just 15 minutes of prep and cook time each, making it ideal for busy weeknight dinners or an indulgent weekend treat. Serve with fresh lemon wedges for a zesty finish that complements the crispy exterior and tender fish inside. Whether you're following a keto diet or simply looking for a delicious, guilt-free seafood recipe, this dish is sure to become a household favorite.
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Ingredients
- 4 pieces Tilapia fillets
- 1.5 cups Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.25 teaspoon Cayenne pepper
- 0.5 cup Avocado oil
- 4 pieces Lemon wedges
Directions
Step 1
Begin by patting dry the tilapia fillets using paper towels to remove excess moisture. This helps the coating adhere better.
Step 2
In a shallow bowl, beat the eggs until smooth and set aside.
Step 3
In another shallow dish, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, black pepper, paprika, and cayenne pepper. Mix well to ensure the spices are evenly distributed.
Step 4
Dip each tilapia fillet into the beaten eggs, making sure it's fully coated.
Step 5
Transfer the egg-dipped fillet to the almond flour mixture. Press the mixture onto the fish to adhere, ensuring it is evenly coated on both sides. Repeat for all fillets.
Step 6
In a large skillet, heat the avocado oil over medium-high heat. You’ll know it’s ready when a small piece of breading sizzles upon contact.
Step 7
Carefully place two fillets into the hot oil, cooking them for about 3–4 minutes per side or until golden brown and cooked through. Adjust the heat as needed to prevent burning.
Step 8
Transfer the cooked fillets onto a paper towel-lined plate to drain excess oil.
Step 9
Repeat the frying process with the remaining fillets.
Step 10
Serve the crispy fried tilapia hot, garnished with fresh lemon wedges for squeezing over before eating.
Nutrition Facts
| Serving size | (835.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2631.8 |
| Total Fat 212.6g | 0% |
| Saturated Fat 35.8g | 0% |
| Cholesterol 640mg | 0% |
| Sodium 2231.2mg | 0% |
| Total Carbohydrate 39.3g | 0% |
| Dietary Fiber 17.5g | 0% |
| Total Sugars 6.4g | |
| Protein 164.5g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 877.5mg | 0% |
| Iron 9.9mg | 0% |
| Potassium 1783.5mg | 0% |
Source of Calories