Keto Crispy Fried Sweet Potatoes
Indulge in the perfect blend of crunch and flavor with this Keto Crispy Fried Sweet Potatoes recipe! These guilt-free fries are coated in a savory mix of almond flour, Parmesan cheese, smoked paprika, and garlic powder, delivering a golden, crispy texture without compromising your low-carb goals. Each strip of sweet potato is carefully dipped in egg and fried to perfection in olive oil, ensuring a satisfying crunch with every bite. This quick and easy recipe, ready in just 35 minutes, is a crowd-pleaser that pairs beautifully with your favorite keto-friendly dips. Whether you're chasing a snack or a side dish, these keto fries are guaranteed to be your new go-to!
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Ingredients
- 2 pieces Medium sweet potatoes
- 0.5 cup Almond flour
- 0.5 cup Parmesan cheese, finely grated
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.25 cup Olive oil, for frying
Directions
Step 1
Wash and peel the sweet potatoes, then cut them into thin strips, about 1/4 inch thick, to resemble fries.
Step 2
In a shallow bowl, combine the almond flour, Parmesan cheese, garlic powder, smoked paprika, salt, and black pepper. Mix well to distribute the spices evenly.
Step 3
In another bowl, beat the eggs until smooth.
Step 4
Dip each sweet potato strip into the beaten eggs, ensuring it's fully coated.
Step 5
Transfer the egg-coated sweet potato into the almond flour mixture, pressing slightly to ensure the coating adheres well. Repeat with all sweet potato strips.
Step 6
Heat the olive oil in a large skillet over medium heat. The oil should be hot but not smoking.
Step 7
Fry the coated sweet potatoes in batches, avoiding overcrowding the pan, for about 3-4 minutes on each side, or until golden brown and crispy.
Step 8
Transfer the fried sweet potatoes to a plate lined with paper towels to drain any excess oil.
Step 9
Serve immediately while they are hot and crispy. These can be enjoyed alone or with a dip of choice!
Nutrition Facts
| Serving size | (595.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1682.3 |
| Total Fat 126.5g | 0% |
| Saturated Fat 35.1g | 0% |
| Cholesterol 467.2mg | 0% |
| Sodium 3279.2mg | 0% |
| Total Carbohydrate 69.6g | 0% |
| Dietary Fiber 14.2g | 0% |
| Total Sugars 13.2g | |
| Protein 73.1g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1559.2mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 1217.6mg | 0% |
Source of Calories