Keto Crispy Fried Spam
Discover a fun and flavorful twist on a classic with this Keto Crispy Fried Spam recipe, a low-carb delight that’s perfect for a quick snack or a satisfying meal. Featuring golden-brown slices of Spam coated in a savory, seasoned coconut flour crust, this dish delivers a satisfying crunch in every bite without compromising your keto lifestyle. With a prep time of just 10 minutes and simple pantry staples like garlic powder, paprika, and olive oil or avocado oil, this recipe offers an easy and flavorful way to enjoy a nostalgic favorite. Serve it as-is, pair it with your favorite keto-friendly dipping sauce, or add it to a salad for a deliciously crispy topping. Perfectly crispy, savory, and keto-approved, this dish is sure to become a go-to in your collection of quick and easy recipes!
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Ingredients
- 12 oz Spam
- 0.5 cup Coconut flour
- 2 large Eggs
- 0.25 cup Olive oil or avocado oil
- 0.5 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 0.5 teaspoon Garlic powder
Directions
Step 1
Slice the Spam into 1/4-inch thick slices.
Step 2
In a shallow bowl, mix together the coconut flour, salt, black pepper, paprika, and garlic powder.
Step 3
In another bowl, beat the eggs until fully combined.
Step 4
Dip each slice of Spam into the beaten eggs, ensuring it is coated on all sides.
Step 5
Immediately dredge the egg-coated Spam slice in the coconut flour mixture, pressing gently to ensure it adheres.
Step 6
Heat the olive oil or avocado oil in a large skillet over medium-high heat.
Step 7
Once the oil is hot, carefully place Spam slices into the skillet in a single layer, making sure not to overcrowd the pan.
Step 8
Cook for 3-4 minutes on each side, or until golden brown and crispy.
Step 9
Remove from the skillet and place on a paper towel-lined plate to drain excess oil.
Step 10
Serve immediately, enjoying the crispy, savory taste of this keto-friendly dish.
Nutrition Facts
| Serving size | (570.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1929.9 |
| Total Fat 163.3g | 0% |
| Saturated Fat 50.0g | 0% |
| Polyunsaturated Fat 9.1g | |
| Cholesterol 630.5mg | 0% |
| Sodium 4926.3mg | 0% |
| Total Carbohydrate 53.2g | 0% |
| Dietary Fiber 25.2g | 0% |
| Total Sugars 5.6g | |
| Protein 67.1g | 0% |
| Vitamin D 163.6IU | 0% |
| Calcium 79.0mg | 0% |
| Iron 7.8mg | 0% |
| Potassium 2494.6mg | 0% |
Source of Calories