Nutrition Facts for Keto crispy fried snapper fillets

Keto Crispy Fried Snapper Fillets

Dive into the bold flavors and satisfying crunch of these Keto Crispy Fried Snapper Fillets, a delightful low-carb spin on classic fried fish. Perfectly tender snapper fillets are coated in a gluten-free mixture of almond flour, Parmesan cheese, and a medley of spices like paprika, cayenne pepper, and garlic powder, creating a golden, crispy crust that’s irresistibly flavorful. The fillets are fried to perfection in olive oil, ensuring a flaky interior and a beautifully crunchy exterior with every bite. Quick to make in just 30 minutes, this keto-friendly dish pairs beautifully with fresh lemon wedges for a zesty finish. Whether you’re following a ketogenic diet or simply craving a healthier take on fried fish, this recipe is sure to become a household favorite!

Nutriscore Rating: 64/100
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Image of Keto Crispy Fried Snapper Fillets
Prep Time:15 mins
Cook Time:15 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Snapper fillets
  • 1 cup Almond flour
  • 0.5 cup Parmesan cheese, grated
  • 0.5 teaspoon Cayenne pepper
  • 1 teaspoon Paprika
  • 1 teaspoon Garlic powder
  • 1 teaspoon Onion powder
  • 0.5 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 large Eggs
  • 2 tablespoons Heavy cream
  • 0.5 cup Olive oil
  • 4 pieces Lemon wedges

Directions

Step 1

Pat the snapper fillets dry with paper towels to remove any excess moisture.

Step 2

In a shallow dish, combine the almond flour, grated Parmesan cheese, cayenne pepper, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to ensure the spices are evenly distributed.

Step 3

In another shallow dish, whisk together the eggs and heavy cream until smooth.

Step 4

Heat olive oil in a large skillet over medium-high heat. The oil should be hot enough to sizzle when you sprinkle a little almond flour in it.

Step 5

Dip each snapper fillet into the egg mixture, allowing any excess to drip off, then coat it thoroughly with the almond flour mixture. Press the flour mixture onto the fillets to ensure it adheres well.

Step 6

Place the coated fillets in the hot oil, skin side down if your fillets have skin, and fry until golden brown and crispy, about 4-5 minutes per side. Adjust the heat as necessary to prevent burning.

Step 7

Once cooked, transfer the fillets to a plate lined with paper towels to drain any excess oil.

Step 8

Serve the crispy fried snapper fillets immediately with lemon wedges on the side.

Nutrition Facts

Serving size (822.9g)
Amount per serving % Daily Value*
Calories 2509.9
Total Fat 202.9g 0%
Saturated Fat 40.4g 0%
Polyunsaturated Fat 10.6g
Cholesterol 662mg 0%
Sodium 2260.4mg 0%
Total Carbohydrate 29.9g 0%
Dietary Fiber 12.9g 0%
Total Sugars 4.9g
Protein 156.4g 0%
Vitamin D 882IU 0%
Calcium 815.2mg 0%
Iron 8.1mg 0%
Potassium 1821.6mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 71.0%
Protein: 24.3%
Carbs: 4.7%