Keto Crispy Fried Snack Sticks
Satisfy your cravings the low-carb way with these irresistible Keto Crispy Fried Snack Sticks! Packed with wholesome almond flour, savory Parmesan cheese, and a touch of garlic powder, these golden, crunchy sticks are the perfect snack or appetizer for any keto-friendly lifestyle. The secret to their light, crispy texture lies in the addition of psyllium husk powder, which gives the dough its structure while keeping the recipe gluten-free. Shallow-fried to perfection in coconut oil, these snack sticks are ready in just 25 minutes and pair beautifully with your favorite low-carb dipping sauce. Whether you’re hosting a party or indulging in a solo snack session, this quick and easy recipe will become your go-to for a guilt-free, crunchy treat!
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Ingredients
- 1 cup Almond flour
- 0.5 cup Grated Parmesan cheese
- 2 tablespoons Psyllium husk powder
- 1 teaspoon Baking powder
- 0.5 teaspoon Salt
- 0.5 teaspoon Garlic powder
- 1 large Egg
- 2 tablespoons Water
- 0.5 cup Coconut oil
Directions
Step 1
In a large mixing bowl, combine almond flour, grated Parmesan cheese, psyllium husk powder, baking powder, salt, and garlic powder. Mix until well blended.
Step 2
In a separate smaller bowl, beat the egg together with water until fully combined.
Step 3
Pour the wet ingredients into the dry ingredients. Stir together until a dough forms; it should be slightly sticky but firm enough to shape.
Step 4
Divide the dough into small balls and roll each into sticks of your desired length and thickness. Note: thinner sticks will be crispier.
Step 5
In a frying pan, heat coconut oil over medium-high heat until it begins to shimmer.
Step 6
Carefully place snack sticks into the hot oil, ensuring not to crowd the pan. Fry in batches if necessary, turning occasionally until they're golden brown and crispy all over, about 2-3 minutes per side.
Step 7
Remove the sticks from the oil and let them drain on a paper towel-lined plate to remove excess oil.
Step 8
Serve the crispy fried snack sticks warm, perhaps with your favorite low-carb dipping sauce. Enjoy!
Nutrition Facts
| Serving size | (362.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1889.2 |
| Total Fat 178.8g | 0% |
| Saturated Fat 105.9g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 259.5mg | 0% |
| Sodium 2430.0mg | 0% |
| Total Carbohydrate 43.3g | 0% |
| Dietary Fiber 26.4g | 0% |
| Total Sugars 3.6g | |
| Protein 43.4g | 0% |
| Vitamin D 53.8IU | 0% |
| Calcium 716.9mg | 0% |
| Iron 5.9mg | 0% |
| Potassium 257.3mg | 0% |
Source of Calories