Keto Crispy Fried Small Fish
Dive into a guilt-free indulgence with this Keto Crispy Fried Small Fish recipe, a low-carb twist on a classic favorite that’s perfect for seafood lovers and keto enthusiasts alike. Coated in a flavorful blend of almond flour, Parmesan cheese, and bold spices like paprika and garlic powder, each bite offers an irresistible crunch with a zesty kick. These golden-brown small fish, such as anchovies or smelt, are fried to perfection in heart-healthy avocado or coconut oil, making them both crispy and nutritious. With just 15 minutes of prep time and minimal ingredients, this quick and easy dish is ideal for weeknight dinners or a crowd-pleasing appetizer. Serve with fresh lemon wedges for a burst of brightness, and savor an effortlessly delicious, keto-friendly treat that’s sure to impress!
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Ingredients
- 500 grams Small fish (such as anchovies or smelt)
- 100 grams Almond flour
- 50 grams Parmesan cheese, grated
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 1 unit Lemon wedges
- 250 ml Avocado oil or coconut oil for frying
Directions
Step 1
Rinse the small fish thoroughly under cold running water and pat them dry with paper towels.
Step 2
In a shallow bowl, combine the almond flour, grated Parmesan cheese, salt, black pepper, garlic powder, and paprika. Mix well to ensure even distribution of the spices.
Step 3
In a separate bowl, beat the eggs until the whites and yolks are fully combined.
Step 4
Heat the avocado or coconut oil in a large frying pan over medium-high heat. The oil should be about 1/2 inch deep.
Step 5
Dip each fish into the beaten eggs, coating them well, then dredge in the almond flour mixture. Ensure each piece is completely covered with the flour mix.
Step 6
Once the oil is hot, carefully place the coated fish into the pan in a single layer. Avoid overcrowding the pan; cook them in batches if necessary.
Step 7
Fry the fish for about 3-4 minutes on each side or until they are golden brown and crispy.
Step 8
Remove the fried fish from the pan and drain them on a plate lined with paper towels to absorb any excess oil.
Step 9
Serve the crispy fried small fish on a platter, garnished with lemon wedges on the side for added flavor.
Nutrition Facts
| Serving size | (1018.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4193.6 |
| Total Fat 374.8g | 0% |
| Saturated Fat 57.8g | 0% |
| Cholesterol 797mg | 0% |
| Sodium 5529.2mg | 0% |
| Total Carbohydrate 25.1g | 0% |
| Dietary Fiber 11.7g | 0% |
| Total Sugars 4.3g | |
| Protein 204.5g | 0% |
| Vitamin D 2082IU | 0% |
| Calcium 1832.1mg | 0% |
| Iron 18.5mg | 0% |
| Potassium 1697.9mg | 0% |
Source of Calories