Keto Crispy Fried Pumpkin
Crispy, golden, and irresistibly satisfying, Keto Crispy Fried Pumpkin is a low-carb delight that’s perfect as a snack, appetizer, or side dish. This easy-to-make recipe transforms tender slices of pumpkin into a crunchy treat by coating them in a flavorful blend of almond flour, Parmesan cheese, and spices like paprika and garlic powder. Gently fried in olive oil until perfectly crisp, these pumpkin slices are not only gluten-free but also keto-friendly, making them a great choice for those following a low-carb lifestyle. Ready in under 40 minutes and packed with bold, savory flavors, this dish is as nutritious as it is delicious. Serve it warm and enjoy the perfect balance of crunch and creaminess in every bite!
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Ingredients
- 500 grams Pumpkin
- 150 grams Almond flour
- 50 grams Parmesan cheese, grated
- 2 large Eggs
- 1 teaspoon Salt
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 100 milliliters Olive oil
Directions
Step 1
Peel and deseed the pumpkin. Cut it into thin slices, approximately 1/4 inch thick.
Step 2
In a shallow bowl, combine almond flour, Parmesan cheese, salt, black pepper, garlic powder, onion powder, and paprika.
Step 3
In another bowl, whisk together the eggs until well beaten.
Step 4
Dip each pumpkin slice into the egg mixture, allowing any excess to drip off.
Step 5
Coat the egg-dipped pumpkin slices thoroughly with the almond flour mixture, pressing gently to ensure it sticks.
Step 6
Heat olive oil in a large frying pan over medium heat.
Step 7
Once the oil is hot, carefully place the coated pumpkin slices in the pan in a single layer. Do not overcrowd the pan.
Step 8
Fry the pumpkin slices for about 3-4 minutes on each side or until golden brown and crispy.
Step 9
Transfer the fried pumpkin slices onto a plate lined with paper towels to drain any excess oil.
Step 10
Serve the keto crispy fried pumpkin warm as a savory snack or side dish. Enjoy!
Nutrition Facts
| Serving size | (905.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 2198.5 |
| Total Fat 194.9g | 0% |
| Saturated Fat 33.4g | 0% |
| Polyunsaturated Fat 9.0g | |
| Cholesterol 422mg | 0% |
| Sodium 3362.0mg | 0% |
| Total Carbohydrate 68.8g | 0% |
| Dietary Fiber 19.6g | 0% |
| Total Sugars 19.9g | |
| Protein 70.4g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1048.1mg | 0% |
| Iron 12.3mg | 0% |
| Potassium 1903.9mg | 0% |
Source of Calories