Keto Crispy Fried Octopus

Elevate your next seafood spread with this tantalizing Keto Crispy Fried Octopus recipe, a low-carb twist on a classic Mediterranean favorite! Tender, simmered octopus is coated in a flavorful blend of almond flour, grated parmesan cheese, and smoked paprika, then fried to golden, crispy perfection in heart-healthy avocado oil. Perfectly keto-friendly and gluten-free, this dish is packed with bold flavors and a satisfying crunch without the carb overload. Whether served as an impressive appetizer or a main course, it’s beautifully complemented by a squeeze of fresh lemon and a sprinkle of parsley. Quick to prepare and irresistibly delicious, this recipe is a must-try for seafood lovers seeking a nutritious and indulgent treat!

Nutriscore Rating: 69/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 4

Ingredients

• 2 pounds octopus
• 8 cups water
• 0.5 cups white vinegar
• 2 bay leaves
• 1 lemon, sliced
• 0.5 teaspoons salt
• 1.5 cups almond flour
• 0.75 cups parmesan cheese, grated
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 0.5 teaspoons black pepper
• 2 large eggs
• 1 cup avocado oil

Directions

Step 1

Thoroughly rinse the octopus under cold running water to clean it.

Step 2

In a large pot, bring 8 cups of water to a boil. Add white vinegar, bay leaves, lemon slices, and salt.

Step 3

Once boiling, submerge the octopus in the pot. Reduce the heat to low and let it simmer covered for about 40 minutes or until tender. You can test tenderness by inserting a fork into the thickest part; it should go through without much resistance.

Step 4

Remove the octopus from the pot and let it cool slightly. Once cool enough to handle, cut the tentacles into desired size pieces.

Step 5

In a shallow bowl, combine almond flour, grated parmesan cheese, smoked paprika, garlic powder, and black pepper.

Step 6

In a separate bowl, beat the eggs until well combined.

Step 7

Dip each piece of octopus into the egg, allowing any excess to drip back into the bowl, then roll it in the almond flour mixture, ensuring it's fully coated.

Step 8

In a large frying pan, heat the avocado oil over medium-high heat until shimmering.

Step 9

Carefully add the coated octopus pieces to the pan. Fry each piece until golden brown and crispy, about 3-4 minutes per side.

Step 10

Drain the fried octopus on a paper-towel-lined plate to remove excess oil.

Step 11

Serve immediately while hot and crispy. Optionally, garnish with lemon wedges and chopped fresh parsley for added flavor.

Nutrition Facts

Serving size	(3577.1g)

Amount per serving	% Daily Value*
Calories	5244.2

Total Fat 434.2g	0%
Saturated Fat 68.2g	0%
Polyunsaturated Fat 45.5g
Cholesterol 822.1mg	0%
Sodium 7107.2mg	0%
Total Carbohydrate 167.6g	0%
Dietary Fiber 24.3g	0%
Total Sugars 10.2g
Protein 189.3g	0%

Vitamin D 82IU	0%
Calcium 1696.4mg	0%
Iron 53.4mg	0%
Potassium 3097.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 73.2%

Protein: 14.2%

Carbs: 12.6%