Keto Crispy Fried Mushrooms
Elevate your snack game with these Keto Crispy Fried Mushrooms, a low-carb twist on a classic favorite that’s perfect for keto enthusiasts and mushroom lovers alike. This recipe features tender button mushrooms coated in a savory blend of almond flour, finely grated Parmesan cheese, and aromatic spices like garlic powder, onion powder, and paprika, ensuring every bite bursts with flavor. Deep-fried to golden perfection in coconut or avocado oil, these mushrooms boast a satisfyingly crunchy exterior while remaining juicy on the inside. Ready in just 35 minutes, they make a quick and delicious appetizer or side dish. Pair them with a creamy keto-friendly dipping sauce like ranch or garlicky aioli to take this irresistible snack to the next level. Perfect for entertaining or indulgent evenings, these keto-friendly mushrooms are guaranteed to be a crowd-pleaser!
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Ingredients
- 250 grams Button mushrooms
- 100 grams Almond flour
- 50 grams Parmesan cheese, finely grated
- 2 large Eggs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Paprika
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 250 ml Coconut oil or avocado oil
Directions
Step 1
Begin by cleaning the mushrooms. Use a damp paper towel to gently wipe any dirt from the mushrooms. Remove the stems and set aside.
Step 2
In a medium bowl, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, paprika, salt, and black pepper. Mix well until all ingredients are evenly distributed.
Step 3
In a separate bowl, beat the eggs lightly.
Step 4
Heat the coconut oil or avocado oil in a deep frying pan or skillet over medium-high heat. Make sure there's enough oil to deep fry the mushrooms, achieving a crispy texture.
Step 5
Dip each mushroom into the beaten eggs, ensuring they are fully coated, and then roll them in the almond flour mixture, pressing gently to adhere.
Step 6
Carefully place the coated mushrooms into the hot oil, frying in batches if necessary, and cook for 5-6 minutes or until they are golden brown and crispy, turning occasionally for even frying.
Step 7
Use a slotted spoon to remove the mushrooms from the oil and drain them on paper towels to remove excess oil.
Step 8
Serve the keto crispy fried mushrooms hot with your choice of dipping sauce, such as a homemade keto-friendly ranch or aioli.
Nutrition Facts
| Serving size | (760.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3169.0 |
| Total Fat 325.2g | 0% |
| Saturated Fat 230.8g | 0% |
| Cholesterol 412mg | 0% |
| Sodium 2104.5mg | 0% |
| Total Carbohydrate 36.5g | 0% |
| Dietary Fiber 14.4g | 0% |
| Total Sugars 9.1g | |
| Protein 61.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 846.6mg | 0% |
| Iron 7.0mg | 0% |
| Potassium 1066.4mg | 0% |
Source of Calories