Keto Crispy Fried Empanadas

Indulge in the irresistible crunch of **Keto Crispy Fried Empanadas**, the perfect low-carb twist on a beloved classic. Crafted with a golden, flaky dough made from almond flour, coconut flour, and xanthan gum, these empanadas are incredibly satisfying while staying keto-friendly. The savory filling combines perfectly seasoned ground beef, sautéed onion, garlic, and warm spices like paprika and cumin for a flavor-packed bite. Crispy and golden on the outside thanks to a quick fry in avocado oil, these empanadas are the ultimate crowd-pleaser. Ideal as an appetizer, snack, or a main meal, they deliver indulgence without compromising your keto lifestyle.

Nutriscore Rating: 55/100

Prep Time:30 mins

Cook Time:25 mins

Total Time:55 mins

Servings: 8

Ingredients

• 2 cups Almond flour
• 0.25 cup Coconut flour
• 1 teaspoon Xanthan gum
• 0.5 teaspoon Salt
• 1 large Egg
• 1 Egg yolk
• 0.25 cup Butter, melted
• 1 teaspoon Apple cider vinegar
• 1 pound Ground beef
• 0.5 medium Onion, finely chopped
• 2 cloves Garlic, minced
• 1 teaspoon Paprika
• 1 teaspoon Cumin
• 2 tablespoons Olive oil
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 cups Frying oil (e.g., avocado oil)

Directions

Step 1

In a large bowl, combine almond flour, coconut flour, xanthan gum, and 1/2 teaspoon of salt.

Step 2

In a separate bowl, whisk together the egg, egg yolk, melted butter, and apple cider vinegar.

Step 3

Pour the wet mixture into the dry ingredients and mix until a dough forms. Knead briefly until smooth, then wrap in plastic wrap and refrigerate for 30 minutes.

Step 4

While the dough is chilling, prepare the filling by heating olive oil in a skillet over medium heat.

Step 5

Add the chopped onion and garlic, sauté until soft and fragrant, about 3-4 minutes.

Step 6

Add the ground beef, paprika, cumin, 1/2 teaspoon of salt, and black pepper. Cook until the beef is browned and cooked through, breaking it up with a spoon as it cooks, about 6-8 minutes. Set aside to cool slightly.

Step 7

Preheat your frying oil in a deep pan to 350°F (175°C).

Step 8

Roll out the chilled dough between two sheets of parchment paper to about 1/4 inch thick.

Step 9

Cut circles out of the dough using a round cutter or a bowl, about 4-5 inches in diameter.

Step 10

Place a spoonful of the beef filling in the center of each dough circle.

Step 11

Fold the dough over the filling to form a half-moon shape, pressing the edges to seal well. You can crimp the edges with a fork for an authentic look.

Step 12

Carefully lower the empanadas into the hot frying oil, a few at a time. Fry until golden and crispy, about 3-4 minutes per side.

Step 13

Remove with a slotted spoon and let drain on a paper towel-lined plate.

Step 14

Serve warm and enjoy your keto crispy fried empanadas.

Nutrition Facts

Serving size	(1390.9g)

Amount per serving	% Daily Value*
Calories	7308.1

Total Fat 743.2g	0%
Saturated Fat 132.2g	0%
Polyunsaturated Fat 4.6g
Cholesterol 853.9mg	0%
Sodium 2853.7mg	0%
Total Carbohydrate 73.5g	0%
Dietary Fiber 37.0g	0%
Total Sugars 12.8g
Protein 135.0g	0%

Vitamin D 101.0IU	0%
Calcium 571.9mg	0%
Iron 19.7mg	0%
Potassium 1590.0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 88.9%

Protein: 7.2%

Carbs: 3.9%