Keto Crispy Fried Dough Sticks
Indulge in the perfect low-carb snack with these Keto Crispy Fried Dough Sticks—light, airy, and irresistibly crunchy! Made with almond flour, psyllium husk powder, and a hint of baking powder, these golden-brown delights are fried to perfection in healthy coconut or avocado oil, giving them a satisfying crisp while keeping them keto-friendly. Quick and easy to prepare, they come together in just 35 minutes, making them an ideal snack or appetizer that satisfies cravings without compromising your diet. Enjoy them fresh and warm, paired with your favorite keto dipping sauce or as a standalone treat. Perfect for anyone following a ketogenic or low-carb lifestyle, these fried dough sticks are sure to become a guilt-free favorite!
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Ingredients
- 1.5 cups Almond flour
- 2 tablespoons Psyllium husk powder
- 2 teaspoons Baking powder
- 0.5 teaspoons Salt
- 2 large Eggs
- 0.5 cup Water
- 2 tablespoons Olive oil
- 1 cup Coconut oil or avocado oil (for frying)
Directions
Step 1
In a large mixing bowl, combine almond flour, psyllium husk powder, baking powder, and salt.
Step 2
In a separate bowl, beat the eggs until they are well mixed. Add water and olive oil to the eggs and whisk together.
Step 3
Slowly pour the wet ingredients into the dry ingredients, stirring continuously to form a dough. Let the dough rest for about 5 minutes to allow the psyllium husk to absorb moisture and firm up.
Step 4
Divide the dough into equal portions and roll each portion into a stick shape approximately 5-6 inches long.
Step 5
Heat coconut oil or avocado oil in a large frying pan over medium-high heat. The oil should be about 1 inch deep.
Step 6
Once the oil is hot, gently place the dough sticks into the oil, being careful not to overcrowd the pan. Fry the sticks for about 3-4 minutes on each side, or until they are golden brown and crispy.
Step 7
Remove the fried dough sticks with a slotted spoon and place them on a paper towel-lined plate to drain excess oil.
Step 8
Repeat the frying process with the remaining dough sticks.
Step 9
Allow the sticks to cool slightly before serving. Enjoy them warm as a snack or with your favorite keto-friendly dipping sauce.
Nutrition Facts
| Serving size | (660.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3343.7 |
| Total Fat 346.2g | 0% |
| Saturated Fat 215.5g | 0% |
| Polyunsaturated Fat 2.7g | |
| Cholesterol 372mg | 0% |
| Sodium 2234.1mg | 0% |
| Total Carbohydrate 53.8g | 0% |
| Dietary Fiber 31.4g | 0% |
| Total Sugars 5.5g | |
| Protein 43.4g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 412.1mg | 0% |
| Iron 8.5mg | 0% |
| Potassium 312.3mg | 0% |
Source of Calories