Keto Crispy Fried Courgette

Satisfy your cravings for a crispy, golden treat with this irresistibly delicious Keto Crispy Fried Courgette recipe! Perfectly seasoned with garlic and onion powder, these courgette slices are coated in a low-carb blend of almond flour and Parmesan cheese, delivering a crunchy exterior with a tender bite inside. Pan-fried to perfection in olive or avocado oil, this quick and easy recipe takes just 30 minutes from start to finish, making it an ideal side dish, appetizer, or snack for any keto or gluten-free meal plan. Serve them hot with your favorite dipping sauce and enjoy a guilt-free indulgence that's packed with flavor and texture!

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 2 medium courgettes
• 1 cup almond flour
• 0.5 cup Parmesan cheese, grated
• 2 large eggs
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.5 cup olive oil or avocado oil

Directions

Step 1

Wash and dry the courgettes. Trim the ends and slice them into 1/4-inch thick rounds.

Step 2

In a shallow dish, combine the almond flour, grated Parmesan cheese, garlic powder, onion powder, salt, and black pepper. Mix well to create the coating.

Step 3

In a separate shallow dish, beat the eggs until smooth.

Step 4

Dip each courgette slice first into the beaten eggs, allowing any excess to drip off, and then press both sides into the almond flour mixture, ensuring they are well-coated. Set them aside on a plate.

Step 5

Heat the olive oil or avocado oil in a large skillet over medium heat. It's ready when a small piece of courgette dropped into the oil sizzles immediately.

Step 6

Fry the coated courgette slices in batches, ensuring the pan is not overcrowded. Cook for 2-3 minutes on each side or until golden brown and crispy.

Step 7

Use a slotted spoon or tongs to remove the fried courgette from the oil, and place them on a paper towel-lined plate to drain any excess oil.

Step 8

Serve the Keto Crispy Fried Courgette hot, with a dipping sauce of choice if desired.

Nutrition Facts

Serving size	(756.0g)

Amount per serving	% Daily Value*
Calories	1979.5

Total Fat 189.7g	0%
Saturated Fat 31.3g	0%
Polyunsaturated Fat g
Cholesterol 412mg	0%
Sodium 2036.1mg	0%
Total Carbohydrate 39.6g	0%
Dietary Fiber 15.2g	0%
Total Sugars 13.3g
Protein 54.2g	0%

Vitamin D 80IU	0%
Calcium 782.8mg	0%
Iron 7.3mg	0%
Potassium 1225.9mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 82.0%

Protein: 10.4%

Carbs: 7.6%