Keto Crispy Fried Chicken Thighs
Sink your teeth into these irresistibly crispy Keto Fried Chicken Thighs, a low-carb twist on a comfort food classic! Tender and juicy on the inside with a perfectly seasoned, golden almond flour and parmesan crust, this keto-friendly recipe is a game-changer for anyone craving fried chicken without the carbs. Infused with smoky paprika, garlic, and onion powder, every bite bursts with bold flavor while staying gluten-free. Quick to prepare and fried to perfection in heart-healthy avocado oil, this recipe is perfect for weeknight dinners or weekend indulgence. Pair with your favorite keto sides or a crisp salad for a satisfying, guilt-free feast!
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Ingredients
- 6 pieces chicken thighs
- 1.5 cups almond flour
- 0.5 cup parmesan cheese, grated
- 1 tablespoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 0.25 cup unsweetened almond milk
- 0.5 cup avocado oil
Directions
Step 1
Pat dry the chicken thighs using paper towels to remove excess moisture.
Step 2
In a large shallow bowl, combine almond flour, grated parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper.
Step 3
In another bowl, whisk together the eggs and unsweetened almond milk to make an egg wash.
Step 4
Dip each chicken thigh into the egg wash, ensuring it's well coated, then transfer it to the bowl with the almond flour mixture, pressing firmly to coat thoroughly.
Step 5
Heat the avocado oil in a large skillet over medium-high heat to about 350°F (175°C).
Step 6
Carefully place the coated chicken thighs into the hot oil, making sure not to overcrowd the skillet.
Step 7
Fry the chicken thighs for about 7-8 minutes on each side or until golden brown and crispy. Ensure the internal temperature reaches 165°F (74°C).
Step 8
Once cooked, remove the chicken thighs from the oil and let them drain on a paper towel-lined plate to remove excess oil.
Step 9
Serve hot, garnished with fresh herbs, if desired.
Nutrition Facts
| Serving size | (1372.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 4014.7 |
| Total Fat 302.3g | 0% |
| Saturated Fat 60.7g | 0% |
| Polyunsaturated Fat 0.2g | |
| Cholesterol 1258mg | 0% |
| Sodium 3965.4mg | 0% |
| Total Carbohydrate 40.5g | 0% |
| Dietary Fiber 18.8g | 0% |
| Total Sugars 6.3g | |
| Protein 295.6g | 0% |
| Vitamin D 167.0IU | 0% |
| Calcium 1044.0mg | 0% |
| Iron 17.2mg | 0% |
| Potassium 2530.7mg | 0% |
Source of Calories