Keto Crispy Fried Chicken Salad

Savor the ultimate low-carb indulgence with this Keto Crispy Fried Chicken Salad, a mouthwatering blend of bold textures and fresh flavors. Juicy chicken thighs are coated in a crunchy almond flour and parmesan crust, seasoned with paprika and garlic powder for a perfectly golden, keto-friendly finish. Paired with vibrant mixed greens, creamy avocado, crisp cucumber, sweet cherry tomatoes, and a drizzle of tangy keto ranch dressing, this salad is a satisfying meal that’s both nutritious and satisfying. Ready in just 40 minutes, this recipe strikes the perfect balance of crispy, creamy, and zesty, making it ideal for busy weeknights or meal prep. Whether you're following a keto diet or simply craving a hearty salad, this protein-packed dish is sure to become a household favorite.

Nutriscore Rating: 73/100

Prep Time:20 mins

Cook Time:20 mins

Total Time:40 mins

Servings: 4

Ingredients

• 4 pieces boneless, skinless chicken thighs
• 1 cup almond flour
• 0.5 cup parmesan cheese, grated
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 2 large eggs
• 0.5 cup olive oil
• 6 cups mixed salad greens
• 1 cup cherry tomatoes, halved
• 1 medium cucumber, sliced
• 1 large avocado, sliced
• 0.25 cup red onion, thinly sliced
• 0.5 cup ranch dressing, keto-friendly

Directions

Step 1

Prepare the chicken: Pat the chicken thighs dry with paper towels. Set aside.

Step 2

In a shallow bowl, mix almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper.

Step 3

In another shallow bowl, beat the eggs.

Step 4

Dip each chicken thigh in the beaten eggs, then coat thoroughly with the almond flour mixture, pressing the mixture onto the chicken to adhere well.

Step 5

Heat olive oil in a large skillet over medium heat. Once the oil is hot, add the coated chicken thighs.

Step 6

Cook the chicken for about 10 minutes per side, or until golden brown and cooked through to an internal temperature of 165°F (75°C). Transfer to a paper towel-lined plate to drain excess oil.

Step 7

Assemble the salad: In a large salad bowl, combine mixed salad greens, cherry tomatoes, cucumber slices, sliced avocado, and red onion.

Step 8

Slice the crispy chicken thighs into strips and add them on top of the salad.

Step 9

Drizzle with keto-friendly ranch dressing and gently toss to combine.

Step 10

Serve immediately and enjoy your Keto Crispy Fried Chicken Salad!

Nutrition Facts

Serving size	(1794.1g)

Amount per serving	% Daily Value*
Calories	3721.6

Total Fat 315.5g	0%
Saturated Fat 58.3g	0%
Polyunsaturated Fat 10.8g
Cholesterol 951.4mg	0%
Sodium 3506.7mg	0%
Total Carbohydrate 74.3g	0%
Dietary Fiber 31.9g	0%
Total Sugars 17.1g
Protein 169.3g	0%

Vitamin D 110IU	0%
Calcium 992.0mg	0%
Iron 15.2mg	0%
Potassium 3631.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 74.5%

Protein: 17.8%

Carbs: 7.8%