Keto Crispy Fried Chicken Nuggets

Indulge in the ultimate guilt-free comfort food with these Keto Crispy Fried Chicken Nuggets! Perfectly seasoned with a blend of garlic powder, paprika, and a hint of cayenne, these golden-brown bites deliver a satisfying crunch without the carbs. Coated in a mixture of almond flour and Parmesan cheese, each nugget is crispy on the outside and tender on the inside, making them a low-carb, gluten-free alternative to traditional nuggets. Fried to perfection in healthy coconut or avocado oil, they’re ideal for a keto-friendly lunch, dinner, or snack. Ready in just 35 minutes, these nuggets are delicious on their own or paired with your favorite keto dipping sauce. Whether you're meal prepping or serving them fresh, these chicken nuggets are the perfect combination of flavorful, crispy, and healthy!

Nutriscore Rating: 51/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 pound chicken breast
• 1 cup unsweetened almond flour
• 0.5 cup grated Parmesan cheese
• 2 units large eggs
• 2 tablespoons heavy cream
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 0.5 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper
• 1 cup coconut oil (or avocado oil) for frying

Directions

Step 1

Cut the chicken breast into bite-sized pieces, approximately 1 to 1.5 inches each, and set them aside.

Step 2

In a medium bowl, combine almond flour, Parmesan cheese, garlic powder, paprika, salt, black pepper, and cayenne pepper. Mix well to create your coating mixture.

Step 3

In another bowl, beat the eggs with the heavy cream until a smooth egg wash is formed.

Step 4

Dip each chicken piece into the egg wash, ensuring it's completely coated.

Step 5

Transfer the chicken piece to the almond flour mixture and toss until it's fully covered with the coating.

Step 6

Repeat for all chicken pieces and lay them on a plate, ready for frying.

Step 7

In a large skillet, heat coconut oil over medium heat until it reaches 350°F (180°C), or until a little almond flour sprinkled in the oil sizzles upon contact.

Step 8

Carefully add chicken pieces to the skillet in batches, making sure not to overcrowd the pan.

Step 9

Fry each side for about 3-4 minutes or until golden brown and cooked through.

Step 10

Once cooked, remove the chicken nuggets from the skillet and place them on a plate lined with paper towels to drain excess oil.

Step 11

Allow to cool for a few minutes before serving. Enjoy your Keto Crispy Fried Chicken Nuggets with your favorite low-carb dipping sauce.

Nutrition Facts

Serving size	(982.9g)

Amount per serving	% Daily Value*
Calories	3797.3

Total Fat 342.0g	0%
Saturated Fat 228.9g	0%
Polyunsaturated Fat 2.2g
Cholesterol 832.1mg	0%
Sodium 3502.0mg	0%
Total Carbohydrate 28.9g	0%
Dietary Fiber 12.7g	0%
Total Sugars 4.9g
Protein 179.5g	0%

Vitamin D 80IU	0%
Calcium 851.2mg	0%
Iron 9.2mg	0%
Potassium 2313.4mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 78.7%

Protein: 18.4%

Carbs: 3.0%