Keto Crispy Fried Chicken Drumsticks
Satisfy your craving for crispy fried chicken while staying true to your keto lifestyle with these irresistible Keto Crispy Fried Chicken Drumsticks! This low-carb twist on a comfort food classic features juicy drumsticks coated in a flavorful breading made from almond flour, crushed pork rinds, and parmesan cheese, perfectly seasoned with paprika, garlic, and onion powder. The golden, crunchy crust is achieved with a quick fry in olive oil followed by baking, ensuring a tender, fully-cooked interior without excess carbs. Perfect for weeknight dinners or meal prepping, these drumsticks are packed with protein, keto-friendly fats, and a delightful crunch in every bite. Whether paired with a fresh salad or served solo, this recipe is a guaranteed hit among keto and non-keto eaters alike!
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Ingredients
- 8 pieces chicken drumsticks
- 1 cup almond flour
- 1 cup crushed pork rinds
- 0.5 cup parmesan cheese
- 1 tsp paprika
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 0.5 tsp black pepper
- 2 large eggs
- 2 tbsp heavy cream
- 1 cup olive oil
Directions
Step 1
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Step 2
In a large mixing bowl, combine the almond flour, crushed pork rinds, parmesan cheese, paprika, garlic powder, onion powder, salt, and black pepper. Mix well to create your keto-friendly breading mixture.
Step 3
In another bowl, whisk together the eggs and heavy cream to make the egg wash.
Step 4
Pat the chicken drumsticks dry with paper towels to ensure the coating adheres well.
Step 5
Dip each drumstick into the egg wash, ensuring it is coated thoroughly.
Step 6
Transfer the drumstick into the bowl with the breading mixture, rolling it and pressing gently to cover all sides with the seasoned mix. Place coated drumsticks on the prepared baking sheet.
Step 7
Heat olive oil in a large skillet over medium heat. Once hot, add the drumsticks in batches, being careful not to overcrowd the pan. Fry the drumsticks for about 3-4 minutes on each side until they are golden brown.
Step 8
Transfer the browned drumsticks back onto the baking sheet and place in the preheated oven.
Step 9
Bake in the oven for 20 minutes until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).
Step 10
Allow the chicken to rest for a few minutes before serving and enjoy your crispy keto fried chicken drumsticks!
Nutrition Facts
| Serving size | (1426.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5048.5 |
| Total Fat 419.8g | 0% |
| Saturated Fat 91.1g | 0% |
| Polyunsaturated Fat 21.2g | |
| Cholesterol 1270.5mg | 0% |
| Sodium 5403.5mg | 0% |
| Total Carbohydrate 29.2g | 0% |
| Dietary Fiber 12.0g | 0% |
| Total Sugars 4.1g | |
| Protein 300.0g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 862.7mg | 0% |
| Iron 16.6mg | 0% |
| Potassium 2039.7mg | 0% |
Source of Calories