Keto Crispy Fried Breadsticks

Indulge in the ultimate low-carb comfort food with these Keto Crispy Fried Breadsticks, a savory twist on a classic favorite! Made with almond flour, melty mozzarella, and Parmesan cheese, these breadsticks are packed with rich, cheesy flavor while remaining completely gluten-free. The dough, infused with garlic powder and oregano, is quickly fried to golden perfection in olive oil before a quick bake ensures a tender inside and a delightfully crisp exterior. Perfect as a snack, appetizer, or side dish, these keto breadsticks pair wonderfully with marinara sauce or your favorite low-carb dip. With just 15 minutes of prep time and only 4 net carbs per serving, you'll love how easy and satisfying this recipe is for your next keto-friendly meal.

Nutriscore Rating: 43/100

Prep Time:15 mins

Cook Time:20 mins

Total Time:35 mins

Servings: 4

Ingredients

• 1 cup almond flour
• 1 cup grated mozzarella cheese
• 0.5 cup grated Parmesan cheese
• 1 whole large egg
• 1 teaspoon baking powder
• 1 teaspoon garlic powder
• 0.5 teaspoon dried oregano
• 0.5 teaspoon salt
• 0.25 teaspoon freshly ground black pepper
• 4 tablespoons olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.

Step 2

In a large microwave-safe bowl, combine the mozzarella cheese and Parmesan cheese.

Step 3

Microwave the cheeses on high for 1-2 minutes until they are nicely melted. Stir after the first minute for even melting.

Step 4

Add the almond flour, baking powder, garlic powder, dried oregano, salt, and black pepper to the melted cheese combination.

Step 5

Crack the large egg into the cheese mixture, stirring quickly until a dough forms. Ensure everything is well incorporated.

Step 6

On a clean work surface, divide the dough into 12 even pieces and roll each piece into a breadstick shape, about 5-6 inches long.

Step 7

In a large skillet over medium heat, add olive oil and allow it to heat up until it begins to shimmer.

Step 8

Once hot, carefully place the breadsticks in the skillet, cooking in batches if necessary. Fry each side for about 2-3 minutes until they become golden brown and crispy.

Step 9

After frying, place the breadsticks on the lined baking sheet and transfer them to the preheated oven.

Step 10

Bake in the oven for an additional 5 minutes to ensure the insides are cooked and the breadsticks have a nice firm texture.

Step 11

Remove from the oven and let cool slightly before serving these delightfully crispy keto breadsticks.

Nutrition Facts

Serving size	(365.6g)

Amount per serving	% Daily Value*
Calories	1622.2

Total Fat 144.8g	0%
Saturated Fat 35.7g	0%
Polyunsaturated Fat 5.3g
Cholesterol 306mg	0%
Sodium 3103.1mg	0%
Total Carbohydrate 29.9g	0%
Dietary Fiber 10.9g	0%
Total Sugars 7.9g
Protein 71.5g	0%

Vitamin D 41IU	0%
Calcium 1487.9mg	0%
Iron 5.8mg	0%
Potassium 186.6mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 76.3%

Protein: 16.7%

Carbs: 7.0%