Keto Crispy Fried Bangus Belly
Indulge in the deliciously flavorful *Keto Crispy Fried Bangus Belly*, a low-carb twist on a classic Filipino favorite! These tender milkfish belly fillets are coated in a golden, crunchy crust made with almond flour and Parmesan cheese, perfectly seasoned with garlic powder, salt, and pepper for a burst of savory goodness in every bite. Fried to perfection in coconut oil for a crispy finish, this keto-friendly dish is ready in just 25 minutes, making it ideal for a quick yet satisfying meal. Serve it piping hot with freshly squeezed lemon wedges for a zesty kick that elevates the flavors even further. Perfect for keto enthusiasts and seafood lovers alike, this recipe is an irresistible way to enjoy a healthy, satisfying meal without compromising on taste or texture.
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Ingredients
- 2 pieces Bangus (Milkfish) belly fillets
- 0.5 cup Almond flour
- 0.25 cup Parmesan cheese, grated
- 1 large Egg
- 1 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 0.5 cup Coconut oil
- 4 pieces Lemon wedges
Directions
Step 1
Rinse the bangus belly fillets under cold water and pat them dry with a paper towel.
Step 2
In a shallow bowl, mix together the almond flour, grated parmesan cheese, garlic powder, salt, and black pepper.
Step 3
Crack the egg into another shallow bowl and beat it lightly.
Step 4
Dip each bangus belly fillet into the beaten egg, making sure it is coated evenly.
Step 5
Next, dredge the egg-coated bangus belly in the almond flour mixture. Press the mixture onto the fillets to ensure they are well covered.
Step 6
In a large skillet, heat the coconut oil over medium-high heat until hot but not smoking.
Step 7
Carefully place the coated fillets in the hot oil and fry each side for 3-4 minutes or until golden brown and crispy.
Step 8
Remove the fried bangus belly from the skillet and drain excess oil on a paper towel-lined plate.
Step 9
Serve the crispy fried bangus belly fillets hot, with lemon wedges on the side for squeezing over the top.
Nutrition Facts
| Serving size | (474.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1873.3 |
| Total Fat 172.8g | 0% |
| Saturated Fat 106.2g | 0% |
| Polyunsaturated Fat 3.9g | |
| Cholesterol 359.5mg | 0% |
| Sodium 1771.4mg | 0% |
| Total Carbohydrate 16.3g | 0% |
| Dietary Fiber 6.2g | 0% |
| Total Sugars 2.5g | |
| Protein 69.5g | 0% |
| Vitamin D 453.8IU | 0% |
| Calcium 403.8mg | 0% |
| Iron 5.0mg | 0% |
| Potassium 729.0mg | 0% |
Source of Calories