Keto Crispy Fried Bananas
Indulge in a guilt-free treat with these Keto Crispy Fried Bananas – the perfect low-carb dessert or snack that combines irresistible crunch with a hint of natural sweetness. Made with unripe green bananas, this recipe swaps traditional coatings for a keto-friendly blend of almond flour, coconut flour, and unsweetened shredded coconut, seasoned with warm cinnamon and a touch of salt for balance. Each banana slice is double-dipped in a rich egg wash infused with vanilla, creating a light yet satisfying outer layer that crisps beautifully when fried in coconut or avocado oil. Ready in just 25 minutes, these golden-brown bites are a deliciously creative twist on a classic favorite and are perfect for keto dieters or anyone seeking a healthier indulgence. Serve them warm for a crispy, comforting treat that pairs perfectly with a drizzle of sugar-free syrup or a dollop of whipped cream!
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Ingredients
- 2 whole Green bananas (unripe, small)
- 0.5 cup Almond flour
- 0.25 cup Coconut flour
- 0.25 cup Unsweetened shredded coconut
- 2 large Eggs
- 2 tablespoons Unsweetened almond milk
- 1 teaspoon Cinnamon
- 0.5 teaspoon Salt
- 1 teaspoon Vanilla extract
- 0.5 cup Coconut oil or avocado oil
Directions
Step 1
Begin by peeling the green bananas and slicing them into 1/4 inch thick rounds. Set aside.
Step 2
In a shallow dish, combine the almond flour, coconut flour, unsweetened shredded coconut, cinnamon, and salt. Mix well to create the dry coating mixture.
Step 3
In another bowl, whisk together the eggs, unsweetened almond milk, and vanilla extract to make the egg wash.
Step 4
Dip each banana slice first into the egg wash, allowing any excess to drip off, then coat it evenly in the almond flour mixture. Press lightly to ensure the coating adheres well to the bananas. Place the coated slices on a plate.
Step 5
In a large skillet, heat the coconut oil (or avocado oil) over medium-high heat. The oil should be hot enough that a small piece of the coating sizzles when added.
Step 6
Gently place the coated banana slices in the hot oil, making sure not to overcrowd the pan. Fry them in batches if necessary.
Step 7
Cook the banana slices for about 3-4 minutes on each side, or until they turn golden brown and crispy.
Step 8
Once fried, remove the banana slices from the skillet and drain them on a paper towel-lined plate to remove any excess oil.
Step 9
Serve the crispy fried bananas warm as a keto-friendly dessert or snack.
Nutrition Facts
| Serving size | (560.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1911.9 |
| Total Fat 171.2g | 0% |
| Saturated Fat 123.0g | 0% |
| Polyunsaturated Fat 0.1g | |
| Cholesterol 372mg | 0% |
| Sodium 1384.0mg | 0% |
| Total Carbohydrate 83.8g | 0% |
| Dietary Fiber 27.7g | 0% |
| Total Sugars 31.1g | |
| Protein 32.6g | 0% |
| Vitamin D 93.0IU | 0% |
| Calcium 260.1mg | 0% |
| Iron 6.7mg | 0% |
| Potassium 1197.0mg | 0% |
Source of Calories