Keto Crispy Fried Baby Squids
Dive into the world of irresistible low-carb indulgence with this Keto Crispy Fried Baby Squids recipe, a perfectly golden, gluten-free treat that’s bursting with flavor and crunch. Tender baby squids are coated in a savory blend of almond flour, Parmesan cheese, garlic powder, and paprika, then fried to perfection in healthy avocado or coconut oil. The result? A guilt-free, protein-packed dish with a deliciously crisp crust and a tender interior. Ready in just 35 minutes, this quick and easy recipe is perfect as a snack, appetizer, or main course. Served with a squeeze of fresh lemon juice, these keto-friendly fried squids are sure to become a go-to favorite for seafood lovers and keto enthusiasts alike. Whether for a dinner party or casual meal, this dish is a showstopper!
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Ingredients
- 500 grams baby squids
- 100 grams almond flour
- 50 grams parmesan cheese, finely grated
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 0.5 teaspoon salt
- 0.5 teaspoon black pepper
- 2 large eggs
- 250 ml coconut oil or avocado oil
- 4 pieces lemon wedges
Directions
Step 1
Start by cleaning the baby squids thoroughly. Remove the clear cartilage from inside, and separate the heads from the bodies, keeping the tentacles intact. Wash and pat them dry with paper towels.
Step 2
In a shallow bowl, combine the almond flour, grated parmesan cheese, garlic powder, paprika, salt, and black pepper. Mix well to ensure the seasoning is evenly distributed.
Step 3
In a separate bowl, beat the eggs. This will serve as the dipping station before coating the squids with the almond mixture.
Step 4
Heat the coconut oil or avocado oil in a large skillet over medium-high heat. The oil should be around 1-inch deep for proper frying.
Step 5
Dip each piece of squid into the beaten eggs, allowing the excess to drip off, then dredge in the almond flour mixture, ensuring an even coat. Place them on a clean plate and continue with the remaining squids.
Step 6
Once the oil is hot, check the temperature by dropping a pinch of the almond flour mixture into the oil; it should sizzle immediately.
Step 7
Carefully add the coated squids into the skillet in small batches, ensuring not to overcrowd the pan. Fry each batch for about 3-4 minutes or until they turn golden brown and crispy. Turn halfway through cooking to ensure even browning.
Step 8
Using a slotted spoon, transfer the fried squids to a plate lined with paper towels to absorb any excess oil.
Step 9
Serve the crispy fried baby squids immediately with lemon wedges on the side. Squeeze fresh lemon juice over the squids just before eating for an extra burst of flavor.
Nutrition Facts
| Serving size | (1042.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 3578.5 |
| Total Fat 331.5g | 0% |
| Saturated Fat 232.5g | 0% |
| Cholesterol 1577mg | 0% |
| Sodium 2306.0mg | 0% |
| Total Carbohydrate 44.7g | 0% |
| Dietary Fiber 12.7g | 0% |
| Total Sugars 4.9g | |
| Protein 131.8g | 0% |
| Vitamin D 82IU | 0% |
| Calcium 1002.1mg | 0% |
| Iron 8.8mg | 0% |
| Potassium 1536.1mg | 0% |
Source of Calories